UPDATED 2024
What I’ve realized on my journey of aligning with love, abundance, and peace is that I have to make daily time to take care of me and my energy. If I don’t, I can easily get caught up in what is going on around me. This truly is a daily practice, and I feel it when I slip. I used to say, “I struggle with making anything a routine.” Just saying it created a resistance.
What I found is that I have to find MY way to make time. Setting alarms on my phone is one of the ways I get my reminders. It also helps me to keep myself accountable. I’m so happy with how well it has worked for me. Where as before, I would just try to slide stuff in. Now, I have a designated times. I made aligning with love, abundance, and peace a priority in my life. My human mind often likes to make things more complicated than they are, but all I really have to do to align my energy in a moment is simply focus on my breathing to align with my peace, focus on gratitude to align with abundance, and by giving myself the time to do this, I’m focusing on the love I have for myself to keep me grounded and centered.
As I’ve opened up the space, I’m doing things to align my energy with love, abundance, and peace naturally. Some of things include healthy eating, gratitude journal/ journaling, exercise, and meditation. I feel taken care of and I have more energy to put love out into the world. The most amazing thing is that I don’t feel like time is an excuse not to align anymore.
As I mentioned, taking breaths is a great way to align. As I started to take more conscious breaths throughout the day, I found space to meditate. I know meditation can feel overwhelming to some, but meditation takes a lot of different forms. Don’t feel like there is one right way to meditate, because there is not. Take it from someone who has tried many!
I do writing meditations where I play instrumental or chanting meditation music and free write (just writing, no correcting and no thinking about what I’m writing) for 15 minutes. I’m often amazed at the sage wisdom that comes from those sessions. When I’m struggling, I say a prayer then ask for an answer on my nature walk, again some great wisdom comes from being present with nature. I’ve also done all kinds of guided and not guided meditations sitting on my floor or my bed. I also have movement meditations I do. I commit to doing at least one a day for 15 minutes, and I definitely feel more at peace.
Today’s Aligning
Love
Putting my hand over my heart, I rest in the love, abundance, and peace I feel for myself.
Abundance
Today, I’m grateful I’m making space to take care of me by doing…
Peace
Today, I commit 15 minutes of my time to meditate in a way that is best for me.
This can be all at once or taking breath breaks throughout the day.
With Love, Gratitude, and Peace,
©Rachael Wolff 2020, 2024
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From A Loving Place 
2 responses to “Daily Aligning with Love, Abundance, and Peace #18”
Lovely post, enjoyable to read. I too set the alarm on my phone to remind or alert me to do things I need or should be doing such as meditation, writing, art, exercise , and even to remind me to drink more water.
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Thank you! I’m now going to add the drink more water alarm. What a great idea, thank you for sharing! I was just thinking about what I could do to stay on track with my water. I tend to remember at the end of the night, not the best time to drink a lot of water lol.
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