“Feelings are the language of the soul.”

Annie Sims

I’m not one to be scared of my feelings, but that is only because I went through hell when I shoved them down, ran from them, and avoided them. When I learned the POWER of feeling my feelings and how much it freed me from suffering, I truly saw how this statement is true. I saw that my feelings were separate from the story I was telling myself. This allowed me to process my feelings and let them flow through me. My feelings help me to dive into the Universal wisdom of who I REALLY am. I’m grateful for being able to feel and honor my feelings. When I face the darkness inside me, I get tools how to strengthen my light.

I’m writing these daily quotes through the month of November as a form of celebrating gratitude for words that touch my soul.

With Love and Gratitude,

Rachael Wolff, Author of Letters from a Better Me

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