Life will sometimes bring us to places where we feel out of control. The question is in these moments are we resisting the flow? Sometimes I use nature to show me healthier ways to look at my challenges . The water below just keeps flowing. It hits rocks and finds its way around or creates new pathways to flow. The one thing the water doesn’t do is try to stop in mid flow resisting where the current is taking it. What’s the point? Life is happening whether we like the moment we are in or we don’t. Understanding this to shall pass is accepting the flow of life. Nothing stays the same. We change and grow with the flow of life, resisting just makes the pressure build up and the force that takes us becomes more complicated to navigate. If we can practice going with the flow we see that going through the challenges and letting ourselves fully be present will give us the tools to see our options and have the knowledge to understand that this too will pass. Be the flowing water and trust the process. There are great lessons that come from the drama in our lives.

#Gowiththeflow

With Love and Gratitude,

Rachael Wolff ©2018

Photo Information: Taken by Rachael Wolff in Brevard, NC at Connestee Falls