Category: Self Discovery
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SOW #23 Understanding the Intuitive Voice with Special Guest Ashley Torrent
This conversation with Ashley Torrent resonated deep in my soul. Knowing what the intuitive voice sounds, feels, and looks like is such an important piece of being open to actually listen and be open to receive it’s messages. I hope you enjoy this conversation as much as I did! Who is Ashley Torrent? Ashley Torrent…
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SOW #19 The Secret Energy of Food with Special Guest Leslie Urbas
Are you ready to get to the core of the problem with so many of our weight-loss attempts? Are you ready to come face to face with the messaging that is keeping us stuck in the same patterns? In this week’s episode of Seeds of Wisdom, Leslie Urbas walks listeners through some of the worst…
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#28 What Can I Do Now? JOURNAL!
“Journaling is like whispering to one’s self and listening at the same time.” -Mina Murray Today, I got a clear sign it was time to journal. This is not the same as my free-writing where I get a timer and just write it out. Journaling is a little bit more complex than that, at least…
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SOW #17 The Gift of Detachment with Special Guest Karen Casey
Today’s Seeds of Wisdom was a full-circle experience for me. As you will watch or listen to in the episode, I was given Karen’s first book, Each Day A New Beginning when I was going through a very dark time in 1990. I was fourteen years old. I didn’t even know it was her book…
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#22 What Can I Now? Read Something Inspirational
Reading something inspirational is one of my favorite things to do to get my energy flowing in a healthy direction. It can be a memoir, spiritual, academic, or self-help book. It can also be an article, research study, daily reader, blog post, or even an inspiring social media post. What matters is that it gets…
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#21 What Can I Do Now? Energy Work
A lot of different practices can be a part of energy work, but the goal for me is to do something that will align my energy with love, abundance, and peace over the energy of fear, lack, and separation. If you didn’t read my yearlong series, “Daily Aligning with Love, Abundance, and Peace,” even though…
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Do It Now Challenge #8
Body Scan Meditation Body scan meditations help to develop body awareness. When we become aware of our bodies, we can be more alert to the messages they are sharing with us. How our bodies move and function have messages hidden in them tied to our beliefs, unresolved feelings, unresolved traumas, warning devices, toxic stories, intuitive…
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Do It Now Challenge #7
Look at your hand and feel the energy running through it. Our bodies have so much to tell us if we are willing to listen. It all starts with noticing our energy. Just by focusing on one of our hands and feeling the energy, we are opening a doorway to experience more. Check back tomorrow…
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#20 What Can I Do Now? Be Still and Listen
Sometimes we have to stop questioning and just be still and listen. We won’t ever hear the answers if we don’t quiet the inner chatter and stay open for the inner wisdom to prevail. I’m a person who asks a lot of questions. I’m love learning. I’ve always been like this, but sometimes it’s important…
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#19 What Can I Do Now? Accept and Move On
Accept and move on, that my mantra for the moment. I almost got hit two times on one very short and easy car ride. I’ve decided that it’s not serving me to focus on the drivers. They are accountable and responsible for their own choices. I get to decide how I want to move on…
From A Loving Place 