I know as well as anyone when we have stress, it is so EASY to put our focus on what are we are lacking in the moment such as money, time, connection, numbers, communication, etc. We live in a world that thrives on stressors. Stress comes from fear. The feeling of lack comes from fear. We are sold fear over and over. No wonder why it is so easy to fall into the darkness of fear. We don’t have to though. Succumbing to fear is a choice we make unconsciously. When we become conscious, we are able to find the blessings. That is why gratitude lists, jars, and/or journals are SOOO important. Shifting our energy from lack to abundance creates space for miracles.

The biggest miracle that comes from focusing on our blessings is what happens inside of us. When we focus on lack, stress, and fear we attract more feelings, thoughts, and beliefs to feel lack, stress, and fear about. It’s a vicious cycle. When our energy takes that winding spiral down, we become toxic and unstable. When we focus on abundance, excitement, and love our energy becomes a transformer. We attract more feelings, thoughts and beliefs to feel abundant, excitement, and love about. We naturally start taking better care of ourselves, our energy, and our physical environment.

Today I’m Grateful

1. I’m grateful that I know that I can get myself out of my stress by focusing on gratitude.
2. I’m grateful that I have all the tools I need right now in this moment to find my blessings.
3. I’m grateful I can see my way through my dark thoughts.
4. I’m grateful I have people who remind me how truly blessed I am.

With Love and Gratitude,

Rachael Wolff

Did you miss my FREE 90-Day A Better Me Series? You can read it daily, like a book, or pick and choose the topics you need to hear. Here’s the link if you find yourself on the journey to be the best you: 90-Day A Better Me Series