Category: Self-Care
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SOW #22 Focusing on Relationships to Increase Happiness with Ali Wenzke
I’ve always held my friendships close to my heart, so this conversation all about those important friendships in our lives really hit home. That connection time is so important to our mental health. I hope this conversation makes you want to reach out and make time for the special people in your life. Who is…
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SOW #21 Turning a Mess into a Message with Special Guest Kim Colegrove
Sometimes we have conversations and read books that sit with us for a lifetime. Kim Colegrove and her book, Mindfulness for Warriors fit into that category for me. Having been a suicidal teen, how Kim got to the place of turning her mess into a message sits deeply on my heart. If you want to…
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SOW #20 Following the Dream with Special Guest Angela LoMenzo
Seeds of Wisdom Ep. 20 Following the Dream with Special Guest Angela LoMenzo is one of those conversations that just inspired me on such a deep level to commit to the process of following my dreams. Her book, The Wisdom of Wildly Creative Women offers so many inspiring stories that one can’t help but have…
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SOW #19 The Secret Energy of Food with Special Guest Leslie Urbas
Are you ready to get to the core of the problem with so many of our weight-loss attempts? Are you ready to come face to face with the messaging that is keeping us stuck in the same patterns? In this week’s episode of Seeds of Wisdom, Leslie Urbas walks listeners through some of the worst…
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#30 What Can I Do Now? Just BE!
In a world filled with so much doing, I need to give myself space to just BE! Not be my titles, my tasks, my practices, my plans, my work, or whatever else—JUST BE! When we get caught up in the doing, it’s very easy to lose ourselves in all of it. We make things we…
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#29 What Can I Do Now? Set a Healthy Boundary
Healthy boundaries are such an important piece of self-care. Without them, we lie down to get walked on by our own two feet along with anyone else who wants to join in. Today, I got the reminder to not give myself away. Now, I’m pretty good at this, but from time to time, when I’m…
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#28 What Can I Do Now? JOURNAL!
“Journaling is like whispering to one’s self and listening at the same time.” -Mina Murray Today, I got a clear sign it was time to journal. This is not the same as my free-writing where I get a timer and just write it out. Journaling is a little bit more complex than that, at least…
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#27 What Can I Do Now? Grounding Meditation
Today has been a very productive day. I’ve been getting myself organized and ready to record a bunch of new episodes of Seeds of Wisdom. I’ve made all the posters for each of the upcoming episodes. I’ve emailed upcoming and potential guests. I’m editing and doing all the behind the scenes work to get tomorrow’s…
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#26 What Can I Do Now? Connect with Others
Connecting with another person is different than just giving them time. Whether that time is in person or via phone, text, Zoom, FaceTime or some other option, connecting means I give whoever I’m with my full and undivided attention. I allow them to share from their hearts, and I open up mine. I give them…
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Do It Now Challenge #10
Stretch Out all the Tensions in Your Body Yes, just stretch! Breathe into it. Feel the sensations and the freedom the stretch offers you. With Love and Gratitude, Rachael Wolff, author of Letters from a Better Me and host of the From A Loving Place with Rachael Wolff podcast
From A Loving Place 