Look at your hand and feel the energy running through it.

Our bodies have so much to tell us if we are willing to listen. It all starts with noticing our energy. Just by focusing on one of our hands and feeling the energy, we are opening a doorway to experience more. Check back tomorrow as we expand this journey into body awareness.

With Love and Gratitude,

Rachael Wolff, author of Letters from a Better Me and host of the From A Loving Place with Author Rachael Wolff podcast