Ep.04 Listening with Love: Why Are We SO Scared of Feelings?

What Do You Think of AI’s List of Top 10?

1. “Our feelings aren’t going to kill us. They are actually our power supply.”

2. “When people feel seen and heard, they move out of their story and into their feelings.”

3. “It’s okay for me to be feeling ____________. Just saying it helps me to feel safe.”

4. “Our feelings can move quickly once they are acknowledged, accepted, and nurtured.”

5. “Suppressing our feelings makes us prisoners of our perspectives.”

6. “Naming our feelings is the first step toward shifting them.”

7. “Being scared of our feelings can be a passed-down generational pattern.”

8. “We are capable of shifts when we give our feelings the space they need to be.”

9. “When we deny our feelings, we show others that having feelings isn’t safe.”

10. “Feelings aren’t what hurt us—avoiding them is.”

What Quote is Your Favorite?

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