Category: Personal Growth
-
#24 What Can I Do Now? Eat Something Healthy
One of the gifts of self-care is that when we do it in one area of our lives, others areas open up naturally. Eating something healthy isn’t about shaming myself for what I look like, my weight, my blood pressure, or cholesterol levels. Eating something healthy is simply about wanting to do something nice for […]
-
#22 What Can I Now? Read Something Inspirational
Reading something inspirational is one of my favorite things to do to get my energy flowing in a healthy direction. It can be a memoir, spiritual, academic, or self-help book. It can also be an article, research study, daily reader, blog post, or even an inspiring social media post. What matters is that it gets […]
-
#21 What Can I Do Now? Energy Work
A lot of different practices can be a part of energy work, but the goal for me is to do something that will align my energy with love, abundance, and peace over the energy of fear, lack, and separation. If you didn’t read my yearlong series, “Daily Aligning with Love, Abundance, and Peace,” even though […]
-
Do It Now Challenge #8
Body Scan Meditation Body scan meditations help to develop body awareness. When we become aware of our bodies, we can be more alert to the messages they are sharing with us. How our bodies move and function have messages hidden in them tied to our beliefs, unresolved feelings, unresolved traumas, warning devices, toxic stories, intuitive […]
-
Do It Now Challenge #5
Write down three things you’re grateful for, and FEEL the gratitude rush through you! There is a difference between writing and saying what we are grateful for and really being with the energy of abundance as we express our gratitude. The way we feel it in our bodies is different. We might even experience chills […]
-
#15 What Can I Do Now? Write it OUT!
I’m not going through an easy time in my life right now, and some days are more challenging than others. There are days my insides feel like they are going to explode. This is why I’m doing this series. Just because I write personal growth, doesn’t mean I’m not still growing too. I never want […]
-
#14 What Can I Do Now? Get Grounded!
When life feels too chaotic, it’s time to get grounded. My life can feel overwhelming and messy at times. Sometimes my plate feels so full that I just want to drop it and run. If it gets this bad, I’m so scattered that I start operating in autopilot. This isn’t safe for anyone. It’s times […]
-
#13 What Can I Do Now? Letting Go
When I’ve exhausted what I CAN do, it’s time to let it go. Letting go isn’t giving up. Letting go is accepting what is, and working from there. Holding onto a dream or a nightmare of what’s not real is a choice. Worrying and wanting things to be different than they are takes A LOT […]
-
SOW #14 Practicing Love with Special Guest Lair Torrent LMFT
If you are ready to look at how you are practicing love, this is your episode! This conversation got me thinking about a lot about my relationships. After watching, leave me a comment to tell me what you think. It’s packed with valuable insights. We talk self-love, communicating love, boundaries, mindfulness, and SO much more. […]
-
#12 What Can I Do Now? Self-Acceptance
On Wednesday, January 18th at 4:30PM ET, I’m going to be on a Facebook Live Heart Wisdom Panel on the Mango Publishing Facebook page (see link if you are interested in attending or watching after by going to “Videos” on that page). The topic is self-acceptance. It’s a topic I feel strongly about and I […]
From A Loving Place 