Category: Personal Growth
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SOW #33 Letting Go with Special Guest Dr. Alexander Chriest
The power of letting go is an incredible way to open the doors to new paths, successes, and opportunities. If we want to be more productive in our lives letting go of what isn’t meant to be is an important part of the journey. This was the perfect way to wrap up Season 1 of…
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SOW #28 Power of Confidence with Special Guest Elif Köse
I thoroughly enjoyed this conversation with fashion designer, author, and transformational confidence coach, Elif Köse. Her stories and experiences pave the way to to be a voice of confidence. Who is Elif Köse? Elif Köse a transformational confidence coach specialising in helping ambitious entrepreneurs gain clarity and confidence to scale their businesses with proven strategies…
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SOW #19 The Secret Energy of Food with Special Guest Leslie Urbas
Are you ready to get to the core of the problem with so many of our weight-loss attempts? Are you ready to come face to face with the messaging that is keeping us stuck in the same patterns? In this week’s episode of Seeds of Wisdom, Leslie Urbas walks listeners through some of the worst…
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#28 What Can I Do Now? JOURNAL!
“Journaling is like whispering to one’s self and listening at the same time.” -Mina Murray Today, I got a clear sign it was time to journal. This is not the same as my free-writing where I get a timer and just write it out. Journaling is a little bit more complex than that, at least…