When we look at the world, we can know where we are in our heads by what we focus on in our external world. Are we looking at others judging them for not being good enough? Are we seeing and/or engaging in gossip about other people whether they are in our personal lives or in some form of media? Are we attacking people for having a different views than our own? If we are doing these things we are feeding the dis-ease within ourselves. Our radar looks for the negativity around us when we are feeling negative inside our own minds. We are not nourishes ourselves. Think of a flower that is properly nourished. The colors are more vibrant, the leaves are healthy, and the roots are strong. We are just like that flower our roots can pull from the energy of love, which properly nourishes us, and creates us to show the world our vibrant colors. We can pull from the energy of fear, which steals our nutrients, and shows the world our rotting leaves and our muted colors. Becoming aware we are not nourishing ourselves with the energy that will create health, beauty, and color, is the first step. The healthier we get inside–stopping the self-abuse, we start aiming our energy towards love. We start feeding our roots the good stuff. Our colors start to brighten and we look at the world through a different lens. We start paying attention to the heroes who show others compassion, the faces whose beauty shine through their kindness, and we pray for people struggling to find their way to love. Just like that, the ground becomes fertile for more flowers to bloom and show us their colors, which may be different, but that doesn’t make them any less beautiful when they are shining from their light within.
With Love and Gratitude,
Rachael Wolff ©2018