“If you catch yourself in the track of fear, just by having that awareness, you can shift your attention into the track of love.”

Don Miguel Ruiz, The Mastery of Love

I love how this works! Just bringing attention to my stories wrapped in fear help me to shift out of them. I’ve been catching myself more and more and the results are amazing. My relationships with the people I love have become so much stronger. It’s the fearful stories playing in my head that get in my way of living my best life. Fearful thoughts are a part of this journey, it’s what we do with them that matters. Being able to spot them and move away from them is a gift that keeps on giving.

With Love and Gratitude,

Rachael Wolff, Author of Letters from a Better Me