“When someone is speaking to us, we take their words and filter them through our personal beliefs.”

Susyn Reeve, Heart Healing

Paying attention to how I’m receiving someone else’s words in accordance to my own personal beliefs has opened my heart up in so many different ways. I ask more questions when I feel my own beliefs coming in. I have a genuine interest in understanding where people are coming from. I know, I’m not capable of seeing the whole picture, but my awareness helps me listen with compassion and empathy for other people’s experiences. It also shows me where I have emotional triggers that I need to work through. So many gifts in simply understanding my own filters.

With Love and Gratitude,

Rachael Wolff, Author of Letters from a Better Me