Take a few minutes to appreciate something beautiful #DOITNOW

Make time to appreciate something beautiful. Don’t do it later. Do it now. Right now, look around you. Can you spot something beautiful? Breathe it in. Notice the details. Feel how your energy shifts as you really appreciate the beauty. Do you feel AWE? Be in it. Where do you feel it in your body? What sensations do you feel as you are enjoying the experience? Enjoy the feeling like you would walking through an AWE-Inspiring garden.

These challenges go along with my series, “What Can I do Now?” I’m doing this series to keep my focus on making the conscious choice to do something to contribute to my overall wellness NOW. If you want to join me on this journey, you can comment about the posts here or you can share the beauty you see by going to Facebook.com/Fromalovingplace and sharing your pictures on the Do It Now Challenge posts there.

With Love and Gratitude,

Rachael Wolff, author of Letters from a Better Me and host of the From A Loving Place with Rachael Wolff podcast