The power of letting go is an incredible way to open the doors to new paths, successes, and opportunities. If we want to be more productive in our lives letting go of what isn’t meant to be is an important part of the journey. This was the perfect way to wrap up Season 1 of Seeds of Wisdom.
Who is Dr. Alexander Chriest?
Alexander Chriest, Ed.D. is a renowned health and wellness expert, whose recent work focuses on self-regulation, perseverance and motivation.
Prior to co-founding Impact Human Performance, Alexander was a Performance Coach and Implementation Lead at the Johnson & Johnson Human Performance Institute where he drew on his comprehensive expertise, unparalleled insights and extensive research, providing optimal and innovative opportunities Institute-wide.
In addition to his professional achievements, Alexander has an extensive academic career including a Doctorate of Education (Ed.D.) in Educational Psychology. His dissertation focused on ice hockey coaches’ perceptions of coach education programs through USA Hockey. Using the data collected from coaches and investigating the gold standard around the world, Alexander was able to recommend ways to improve buy-in and support from coaches.
During his M.S. in Exercise Physiology, Alexander investigated the effects animal- and plant-based proteins have on muscle protein synthesis. Both degrees were earned from the University of Central Florida. He is also an NSCA Certified Strength and Conditioning Specialist, Certified Personal Trainer and Certified Performance Enhancement Specialist.
When not working, Alexander is an avid reader who enjoys woodworking, playing the guitar, hiking and camping.
Letting Go
Watch the extended version on YouTube: https://youtu.be/XVVsBOYfAlw
If you don’t have the time to dive that deep, listen to the shorter version on your favorite podcast platform (see menu on home page for podcast links). You can also watch the shorter version on Facebook or Spotify. Enjoy the episode!
Follow Dr. Alexander Chriest
WEBSITE
https://www.linkedin.com/in/dr-alexander-chriest
https://instagram.com/alexander.chriest?igshid=YmMyMTA2M2Y=
Thank you for watching the final episode of Season 1. I hope you will enjoy going back and feeling inspired by other episodes. I look forward to speaking with more inspiring people next season.
With Love and Gratitude,
Rachael Wolff, author of Letters from a Better Me and host of the From A Loving Place with Author Rachael Wolff Podcast
From A Loving Place 