Tag: Body Scan Meditation

• Do It Now Challenge #8

  

  Body Scan Meditation Body scan meditations help to develop body awareness. When we become aware of our bodies, we can be more alert to the messages they are sharing with us. How our bodies move and function have messages hidden in them tied to our beliefs, unresolved feelings, unresolved traumas, warning devices, toxic stories, intuitive…

  Rachael Wolff

  January 29, 2023

  Personal Growth, Self Discovery, Self-Care, What Can I Do Now

  Body Scan Meditation, Do it now