FEEL-GOOD FRIDAY

BOOKS THAT GAVE ME SEEDS TO THRIVE (Click link for the introduction to the series)

Today I picked a book that got me to the core of my deepest darkest obstacles that were holding me down, Healing the Shame that Binds You by John Bradshaw. I remember feeling so desperate to find out why I kept repeating patterns that kept me in unhealthy situations. I had been reading, studying, going to therapy for years, and I didn’t realize how powerful the shame was that I felt. I didn’t realize it was the shame that kept me sabotaging the good in my life. Reading this book and putting all the pieces together helped me to see how important it was for me to forgive myself and re-evaluate the beliefs that were keeping me hostage to my shame.

I read through the book, then listened to the audiobook probably three times in a row. I wanted to REALLY release the shame that was creating so many obstacles in my life. When we look at the shame, we heal it. The only way shame survives is if it remains a secret. Bradshaw shows the reader how to release the shame and strip it of it’s power. It really is that powerful of a book if you are open to do the work.

Even though I didn’t agree with everything he wrote, it didn’t matter because what did resonate was huge! We each have to decide what feels right and what doesn’t. A person can have perspectives we agree with and ones that we don’t, it’s our job to plant the seeds we want, and leave the rest for someone else if that is what feels right for them.

Bradshaw really did teach me to heal the shame that was binding me, but I could only do that because I did the work using the tools he gave me. If you have toxic shame, do the work. It is worth it! It has benefited my life in so many ways and helped me to establish healthy relationships with myself and others.

Favorite Quote from Healing the Shame that Binds You

(click on the book title to check out the book for yourself)

“Without total self-love and acceptance, we are doomed to enervative task of creating false selves.”

John Bradshaw, Healing the Shame that Binds You, 1988

With Love & Gratitude,

Rachael Wolff

Catch up on Your Feel-Good Friday Book Series Here:

I Am What’s Wrong 

Your Creative Brain

Hope for the Flowers

The Tao of Pooh

A New Earth

The Four Agreements