Feel-Good Friday Book Series: The Yamas & Niyamas


BOOKS THAT GAVE ME SEEDS TO THRIVE (Click link for the introduction to the series)

Sometimes we are taken on unexpected journeys. A few years ago, I went on a yoga and hiking retreat in Sedona, AZ. During the retreat, we were given the book, The Yamas & Niyamas: Exploring Yoga’s Ethical Practice by Deborah Adele. Before this journey, I knew the benefits of the breathing and stretching of yoga, but I had no idea how deep the practice actually went.

If I hadn’t gone on this retreat, I wouldn’t have sought this book out, because I didn’t know what I didn’t know. As I read the book, I wrote in the margins, underlined, and highlighted. With one read the book is well marked with inspiration, hope, connection, and faith.

Within the pages were concepts I knew just spoken from a different perspective of truth. Knowing that helped me to open up so much wider. I started to connect so much of what I’ve been practicing into my physical movements, which was a skill I hadn’t yet learned to do. Now, when I do the physical act of yoga, it carries so much more meaning.

As I said, a good chunk of the book is marked up, so for this quote I just went with a powerful message that stood out as I flipped back through the pages.

Favorite Quote from The Yamas & Niyamas

(click on the book title to check out the book for yourself)

“As long as we think satisfaction comes from an external source, we can never be content. Looking outward for fulfillment will always disappoint us and keep contentment one step out of reach.”

-Deborah Adele, The Yamas & Niyamas: Exploring Yoga’s Ethical Practice, p. 121.

Thank you to all the people who have been reading the Feel-Good Friday Book Series. This is the 9th book, and it feels like it’s time to stop. You will still continue to see quotes from the books I love along the way, but I’m being led to do something else now. I urge you to come along on the journey. Make sure you are following via email to get the latest posts and news. Enjoy your journey, and trust the books that come to you along the way. They may just have what you need to give you seeds to thrive.

With Love and Gratitude,

Rachael Wolff

Catch up on Your Feel-Good Friday Book Series Here:

I Am What’s Wrong 

Your Creative Brain

Hope for the Flowers

The Tao of Pooh

A New Earth

The Four Agreements

Healing the Shame that Binds You


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