Dear Self,

Please, keep your eyes open to what is beyond physical sight. Help me to be aware of how my thoughts, emotions, beliefs, and behaviors are guiding me. If I’m focused on fear, please make me aware of seeing my situation through eyes of love. Let me see there is a choice in how I perceive each experience in my life.

When I focus on love, let me revel in the feelings that bring me great joy. Help me find ways to see love in action all around me. Help me to focus on being present so I don’t miss a moment. I want to be available to see all the doors opening in front of me and to know which ones I need to close. 

Please don’t run from yourself. When things come up, face them! I know how important it is to feel the way through the pain so it doesn’t become suppressed shame. When that happens, I end up taking it out on others and it is not their stuff. My awareness will set me free. If I’m aware of where the pain first started, I can heal it. I don’t have to punish myself for things that happened when I was a child or even a young adult. I can see them as growth experiences and just stay focused on being aware of not repeating harmful patterns. 

Lastly, let me be aware of when I am trying to self-medicate through toxic sources. This means, I’m picking friends who are stirring up drama, or I choose to stir up drama; I find abusive relationships whether verbal or physical as a way to abuse myself; I drink to get numb and drunk; I take substances to avoid facing my own darkness; I do anything in excess such as eat, watch TV, play games, and get caught up in social media. If I have a negative vice, please make me aware of a positive one to steer me in the direction of love, peace, and gratitude in my life.

With Loving Thoughts,

A Better Me

Rachael Wolff ©2017,2020

17 Days Until the Release of Letters from A Better Me!

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