Today’s focus is on our sense of smell. Anytime I need to feel more grounded, I can use this sense to help me find space to breathe. I can find smells to enjoy anywhere I go. I’m so grateful for this amazing sense. The simple acts of washing my hands, preparing food, doing laundry, going outside, taking a shower, and smelling a flower can bring me to a place of peace in an instant. I just have to be willing to be present enough to appreciate it.

When I think about what I do in a day, I can tell you if I was in autopilot or present by the smells. I can tell if I was moving too fast, because I won’t remember the little things, just the end result. If my head is somewhere else, I won’t remember what I smelled.

Being present is where love, abundance, and peace live. The more ways we have to tap into the present moment, the better chance we have at truly aligning our energy. It’s important to have the tools to bring us back when we slip into the energy of fear, lack, and separation, because it can happen in an instant.

So…today, we smell our way into aligning with the energy of love, abundance, and peace. This process can be magical. Who’s with me? Let’s commit to enjoying this great feature we were born with. We were given this sense for a reason, let’s enjoy it!

Today’s Aligning

Love

Today, I commit to appreciating my sense of smell.

Abundance

I’m grateful for my sense of smell.

Name some of your favorite smells and really think about how much you enjoy them.

Peace

Expose yourself to a smell you love. Set a timer for five minutes and just focus on the smell and your breathing.

With Love, Abundance, and Peace,

©Rachael Wolff 2020, 2024

Author of Letters from a Better Me: How Becoming an Empowered Woman Transforms the World. On sale now in audiobook, audio CD, Kindle, and paperback on AMAZON.