Today’s aligning is one that is necessary for life, yet often neglected. Let’s take the day to appreciate oxygen. We need oxygen to survive, yet sometimes we hold our breaths which disrupts the flow of our inner workings. Lack of oxygen can lead to lots of unpleasantness. Let’s appreciate it while we can fill our lungs.
Are You Ready to Dive In?
I hope you will do today’s practices with me on the podcast episode below.
Podcast
Need More Support?
There are plenty of apps for our devices that can help us spend more time appreciating our breath, but in the end, we just need to make the effort. Even if we do it while sitting on the toilet, taking a shower, washing our hands, doing the dishes, it doesn’t matter. Just focus on the blessing of oxygen as you fill your lungs and exhale.
From A Loving Place 