Tag: #DOITNOW
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Do It Now Challenge #2
Do something for 10 minutes to contribute to your mental health #DOITNOW What does it look like to contribute to your mental health? Is it a walk? Is it writing? Is it telling someone how you really feel? Is it making your boundaries clear? Is it doing a mindfulness practice, meditating, or transformational breathing? You…
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Do It NOW Challenge #1
Take a few minutes to appreciate something beautiful #DOITNOW Make time to appreciate something beautiful. Don’t do it later. Do it now. Right now, look around you. Can you spot something beautiful? Breathe it in. Notice the details. Feel how your energy shifts as you really appreciate the beauty. Do you feel AWE? Be in…
From A Loving Place 