#MentalHealthAwarenessMonth Consciously Defining Love

#MentalHealthAwarenessMonth

I’ve been watching people throughout this pandemic handle things in much different ways. Some people are stuck in the prisons of their minds. That is one area, I know very well. This month I’ve committed to do a Facebook Live video every week of May to offer some perspectives that will hopefully assist people to tap into the light within them.

Consciously Defining Love

This week’s video is on my absolute favorite subject, LOVE! Defining love was such a vital tool in helping me to set myself free from the prison I was putting myself in. I trust that whoever is supposed to see this video, will.

To anyone feeling unworthy, unlovable, or just plain empty:

I’ve been there. You are not alone and I hope you find comfort in my words.

With Love, Compassion, and Gratitude,

Rachael Wolff

Https://FromALovingPlace.com/book

Samples of ebook and audiobook are available on Amazon (click for Amazon USA).

Audible Release Day of Letters from A Better Me

Today is a very exciting day for me. I love audiobooks, and today mine comes out. It feels surreal. The narrator is the wonderful, Kate Mulligan. Her voice is the perfect fit for this book. You can hear a sample when you click on the link.

3 MORE DAYS UNTIL THE PAPERBACK AND EBOOK RELEASE OF LETTERS FROM A BETTER ME!!!

Other purchasing options are Apple Books, Barnes & Noble, Books-A-Million, Indiebound.org, Target.com, Walmart.com, and more.

A LETTER FROM A BETTER ME: A COMMITMENT TO SELF-CARE

Dear Self,

Today, I will make a commitment to take 30 minutes or more a day for me. In that time, I will not have my phone on and will do everything in my power not to be distracted by the outside world. I will use this time to show myself love, respect, care, and loyalty. I will do this because it is exactly what I deserve. I will not be too busy and ignore my own personal needs. I know that by being there for myself I will be able to show up more for all the people in my life. I will have a clearer vision of who should and shouldn’t stay in my life. 

I’m taking care of myself because I have a responsibility to myself in order to live the best life possible and fulfill my purpose with love and integrity. I’ve seen what happens when I don’t take care of myself and how it affects all the people in my life. By committing to myself, I’m committing to the betterment of all. 

I promise to be aware and pay attention to the signs when I’m not taking care of myself. I will not be hard on myself or abuse myself in any way. I will find my way to take one step in the right direction to put the focus back on me and commit to my journey one hour at a time. I know I need to slow down and be present, so I will commit to taking three deep breaths as a part of being there for myself. This gives me enough time to slow down and re-evaluate the situation. 

I’m worth the care I give to everyone else. I’m worth the love I give to everyone else. I’m worth the respect I give to everyone else. I’m worth the compassion I give to everyone else. From this day forward, I will give myself these things by taking good care of me. 

I know the more time I give myself, the more space will open up for positive things to come into my life. I will no longer be wasting my energy on being the victim of what everyone else wants. I will be the champion for me. I will give to others in a way that fills me up and doesn’t deplete me. This is the reward for taking care of myself. 

It is not my business how other people take this change. I must trust that others will have their own journeys through it. Some may realize how much they can do for themselves by not depending on me. Others may get angry and walk away. Then, there will be those who will be happy to see me make better choices for myself. No matter what the case, I need to do this for me. If I do it for anyone else, I will fail. This is my journey. I trust that whatever the result is with the people around me, it will be what is best for me. 

I will be gentle with myself. I will make mistakes as I figure out what works and what doesn’t. I won’t use that something isn’t working as an excuse to give up. I will simply make a new commitment and move on. I understand that just because something works for someone else doesn’t mean it will be the right fit for me. It is my job to customize my own self-care program. The goal is to feel better about who I am, where I am, and how I am. I know this can only happen by taking care of myself, because no one else can know me if I don’t know me. I want to project to the world the magnificent person I am. Today I commit to me.

With lots of love and gratitude, 

A Better Me

Rachael Wolff ©2017,2020

ONLY 30 DAYS UNTIL THE RELEASE OF LETTERS FROM A BETTER ME

#PerspectiveChallenge: I’m Stupid, Ugly, and Unlovable

PERSPECTIVE: I’M STUPID, UGLY, AND UNLOVABLE

When we label ourselves, we will do, think, and feel things to prove the label true. When we choose words that coming from someone else would be considered bullying or abusive, we are bullying and abusing ourselves. If it’s normal to treat ourselves that way, wouldn’t it feel normal coming from someone else? Let me answer that for you, YES!!!! If we want to be treated better by others, we have to treat ourselves with the love and respect that we deserve. If we don’t, we can’t expect others to know how we want to be treated. Worse than that, we would think the people treating us better were lying or up to something. Yes, we would self-sabotage the good stuff trying to come into our lives. So, today’s challenge is a VERY important one. 

We can’t change other people, but we can change ourselves and what we bring to any given situation. When I stopped abusing myself, my unhealthy relationships with others shifted and changed. Some I happily walked away from, and others were redefined because of the new perspectives I chose to live by. I also started noticing how truly amazing some of the people around me really were, because now I was in a place to accept their goodness. 

What labels are you carrying around that are working against you? Anything that makes you feel small or little is restricting your potential and your ability to have healthy relationships.  If you notice repeated patterns in your relationships with others, it’s time to check-in with how you are treating yourself. 

TODAY’S  PERSPECTIVE CHALLENGE

Make a list of all the negative labels you’ve given yourself and write a positive label that you would like to take its place. If you struggle with accepting the positive label, look deeper and talk to yourself like you would talk to a friend. Be the friend to yourself that you want to have in someone else.  This one challenge could be the first step in changing the trajectory of your life.  

Have a perspective-filled day!

With Love and Gratitude,

Rachael Wolff ©2019

If you are a woman ready to make 2020 your best year, LETTERS FROM A BETTER ME: HOW BECOMING AN EMPOWERED WOMAN TRANSFORMS THE WORLD is available for pre-order in paperback, ebook, and audiobook.  You can find a list of book retailers here.