Tag: first responders

• SOW #21 Turning a Mess into a Message with Special Guest Kim Colegrove

  

  Sometimes we have conversations and read books that sit with us for a lifetime. Kim Colegrove and her book, Mindfulness for Warriors fit into that category for me. Having been a suicidal teen, how Kim got to the place of turning her mess into a message sits deeply on my heart. If you want to…

  Rachael Wolff

  March 8, 2023

  Author Interviews, Seeds of Wisdom, Self-Care

  first responders, Meditation, Mindfulness, suicide