Friday Feel-Good Book Series: Books that Gave Me Seeds to Thrive

New Series Starts September 20, 2019

Hello Friends, Followers, and Visitors:

I’m starting a new series! I decided Fridays was a good day to tell you about the books that gave me seeds to thrive. Each Friday, I will tell you about a book I’ve read on my journey and why I would recommend it. The books will not be in any particular order. Just know that every Friday, until I feel like I’m done, I will share one of my treasures with you. It will be your choice if you decide you want to plant one of these seeds in your garden. I encourage comments, insights, and sharing the books that helped you. You never know what book I will feel energetically pulled to read next. I tend to have a good two to three books going at a time. Just remember the name of my site, comments should come from a loving place, or they won’t be posted. If there is a quote from a book that inspires you to live better, you can share it along with the author name, book title, and the page number the quote is from.

Why am I Doing This?

I’m often asked about the books I read. For those who don’t know me, I’m an avid reader of ways to make life better. I started my love of reading about this over thirty years ago. Here are a few of my favorite topics: self-help, spirituality, personal transformation, mindfulness, meditation, yoga, healthy living, brain studies, human development, sociology, psychology, religion, and cultural anthropology. Reading all these books has helped me see the person I want to be, ways (not one way) to get there, and be open to see what could be holding me back. They helped me discover my strengths and weaknesses, along with what I was ready for and what I wasn’t. I also have read about plenty of ways I don’t want to live. 

In every book I’ve read, I’ve discovered there are no new concepts, just different ways of presenting them. If the writer is viewing a concept through a place of fear, I look at how that affects their view of interpretation. If a writer is seeing a concept through a place of love, I look to see how I’m connecting to their beliefs about the topic before I consider their perspective of truth. No matter what, I know and understand that every writer is speaking from his or her own place of truth. I understand that just because they believe a certain way of doing things is the right way, it’s up to me to decide what is the best way for me. In the end, only I can decide the perspectives of truth that I will form my reality around. No one can force us to have a belief that serves or doesn’t serve us living our best lives. We have to be open to see how our own beliefs are affecting our reality and make a choice on whether or not to keep our energy believing what we do. 

I believe I can learn from EVERYTHING I read. If I feel an energetic pull to read something, I know there was a reason I was meant to read it. I look for the lessons. There hasn’t been a book in the categories I listed above that I got nothing from. There are some that I put down, because when the energetic force stopped pulling me to read it, I knew I got what I needed. Being a reader of this kind of material, it’s good to trust the journey. We don’t know where it’s leading us. 

When I read A Return to Love by Marianne Williamson at fourteen, I had no idea the journey I was about to go on. I’ve read the book at least four times now and I find something new and different that resonates EVERY time. My fourteen-year-old self wasn’t ready for a lot of what I was reading, but it gave me seeds. I could see I wanted to live from a loving place. I just would have to go through a lot of life experiences before the material would truly sink in. 

I picked up The Power of Now by Eckhart Tolle three times throughout a period of five or six years before I was ready to grasp his voice. I would make it through a couple of chapters, then put it down. I actually ended up reading A New Earth by Eckhart Tolle first. I did the Oprah course she had on it. After doing that, when I picked up The Power of Now again, I got it and loved it! I read it right when I needed to and right when it was important for a big step in my journey. 

The point is, when we are invested in this type of material, TRUST THE JOURNEY! Don’t beat yourself up about what you should read, or what you should do. You are ready when you’re ready. If you feel pulled to read something, GET THE BOOK! If you’re reading and all the sudden you stop—It’s okay! You read what you needed to for now, or you would have felt pulled to read more. Don’t get rid of the book! Sometimes you will find that it’s years before you’re ready, but it’s good to have so that when you are ready for it, you can open it and just start reading.  I can’t even begin to tell you how many times this has happened to me. 

I hope you are excited to get on board! The fun will begin soon. See you back here Friday!

With Love and Gratitude, 

Rachael Wolff ©2019

90-Day A Better Me Letters Series: Day 66 – Quieting My Mind

Letters from A Better Me

90-Day A Better Me Letters Series

Part III: Living the Journey

Making the Now Count: Rebuilding our Lives

Day 66: Quieting My Mind

Dear Self,

I’m committing a minimum of 30 minutes a day to quieting my mind. I’m making the conscious choice to MAKE the time to de-clutter my thoughts to MAKE space for conscious creation of the things I want more of in my life. I’m choosing to free write, doodle, and consciously drink my water for 45 days straight (See list of items to choose from by clicking here).

Each day I’m committing to sit down and TAKE the time to SLOW DOWN. I want to consciously create my life like it is a work of art. I can’t do that with all the clutter. Otherwise it will just be scribble over scribble with no color except for black and white. I’m choosing to make the effort to re-train my brain to work for me and the life I’m creating.

This time I’m making is essential for my well-being. There is so much going on in my head and in the world that I’m feeling overloaded trying to process it all. I feel like it’s beginning to fry my circuits and creating a numbing effect on my life. I want and deserve better and I’m going to treat myself that way. I want to create consciously. I want to live consciously.

Today I’m Grateful

  1. I’m grateful for the moments my mind is quiet.
  2. I’m grateful for the opportunity to make time to focus on quieting my mind.
  3. I’m grateful at the art I create with a quiet mind.
  4. I’m grateful for my clarity of thought with my quiet mind.
  5. I’m grateful for so many choices of methods to quiet my mind.

 

With Love and Gratitude,

 

A Better Me

 

Rachael Wolff ©2019

Don’t forget to read today’s companion piece: 90-Day A Better Me Series: Day 66 – Quieting the Mind for Conscious Creation

 

 

90-Day A Better Me Series: Day 66 – Quieting the Mind for Conscious Creation

90-Day A Better Me Series

Part III: Living the Journey

Making the Now Count: Rebuilding our Lives

Day 66: Quieting the Mind for Conscious Creation

“Only in quiet waters do things mirror themselves undistorted. Only in a quiet mind is adequate perception of the world.”

-Hans Margolius

Quieting our minds can be one of our biggest challenges, but if we do the work— It comes with the greatest rewards. In a quiet mind we can separate all the clutter and distractions. We hear and see messages clearly. We create consciously. You know those signs we ask the Divine Creator for? We only can see them when we slow down our minds.

“A quiet mind is all you need. All else will happen rightly, once your mind is quiet.”

-Sri Nisaradatta Maharaji

We actually have the ability to change our neural pathways when we are able to calm our minds on a regular basis. This means those unhealthy messages that have been feeding us and forming the way our mind behave can be changed to create new and healthier connections in the brain. Scientists have been studying the effects of regular meditation on the brain— The results are incredible. So all the mindfulness, meditation, and quieting of the mind messages have scientific proof of effectiveness.  We are literally retraining our brains to operate on a higher level. I find that pretty amazing. This is proof that we have choices that will make things better for us, and it starts with our mindset. We have to choose not to be a prisoner of our thoughts and beliefs that keep us trapped in an inner life we aren’t happy with.

“Quiet the mind, and the soul will speak.”

-Ma Jaya Sati Bhanagavati

Some people think of quieting the mind as meditation, and instantly the walls go up saying I can’t meditate. We’ve talked about the word, can’t. It’s an excuse not to keep trying. The word can’t is a choice to be stuck where we are. There are plenty of ways to quiet the mind that are building the muscle to be able to meditate and/or keep the mind quiet for longer time periods. I’ve brought some of these up in different parts of the series, but they are worth repeating.

10 Techniques to Quiet the Mind

  1. When you are using the toilet, take the time to be conscious of your breath. Make it a practice that every time you use the toilet you take three long inhales and three long exhales… This is what I did to start MAKING the time for quieting the mind.
  2. When you’re in the shower, be conscious of your breaths in and out. Then imagine the water touching you is the love of the Divine cleansing and clearing all the chaos and clutter away. Feel the love washing over you in your silence.
  3. Take a walk in nature or spend time in with the Earth in some way. If you can keep your mind on what you are seeing and feeling, you can help quiet the clutter in the mind. Really look at the nature and feel the energy coming from the Earth. Let your mind be focused on what you are looking at and touching. Embrace your senses.
  4. Lie on the ground and really look at the sky. Do you remember trying to figure out what animals clouds looked like? Or connect the dots with the stars? Focus on breathing in through the nose and out through the mouth and be childlike in your exploration. You will notice the more you can focus on this, the clutter in the mind dissipates.
  5. When you are exercising, focus on your breathing and being one with your body as you move. Pay close attention to your form and make sure your breaths are even as you move. NO holding your breath. Pay attention to the flow of your body during transitions in movement.
  6. Consciously drink a whole glass of water. See, feel, taste, hear, and smell the water moving with each sip. It helps me to add  a little flavored vinegar, lemon, cucumber, herbs, or essential oils to help me stay fully conscious of the experience.
  7. Get a meditation application, CD, YouTube, etc. on your phone and start practicing. If one doesn’t work for you, try another. Start slow if you are challenged. What time did you start and when did your mind start moving into the clutter. Then find meditations for that length of time and work your way up. Don’t beat yourself up over your mind drifted. You can see the thought come up in your mind and watch it float by like a balloon and release it. Don’t try to force your mind not to let the thoughts in, just simply let them pass by and visualize them floating off.
  8. Free writing is one of my favorite techniques. There are many names for this type of writing. Here is the method that works best for me: Set a timer for 20-30 minutes. Ask the Universe a question, say a prayer, write down a quote that inspires you, or give your mind a topic and just start writing. Don’t think or plan what you are going to write, don’t edit any words that are coming to the page, just write without trying to steer your thoughts. Keep writing until your timer is up or just keep writing if you are in a flow that the words are just coming to you without any effort. Once your mind starts trying to control the writing after the timer goes up, stop! The more you do this kind of writing the more you will be consciously creating. Many of my blogs are written like this. I actually do my best writing when I let my conscious energy flow. I only edit when the whole piece is complete.
  9. Doodle, doodle, and doodle some more. If you struggle with meditation, try listening to meditation music or a guided meditation while you doodle. Simply focus on breathing and letting your hand be led to just create the shapes and words that flow into stream of consciousness. Doodling has been scientifically proven to help focus the mind (the research is easily accessible on-line, just in case you ever have a teacher complaining about your child is doodling).
  10. Create a free mind; free flow art piece, creative movement, and/or musical masterpiece. Like the writing, set a timer. Give yourself a minimum of 20-30 minutes. Ask the Universe a question, say a prayer, look at a picture that inspires you, listen to a song without lyrics that inspires you, and/or just take three long deep breaths in and out. Now start creating without any thinking, planning or editing. See what comes up. You may be amazed in what you create. Some of the most mesmerizing music and art was created in free flow energy.

When we allow ourselves the time and space to quiet the mind, we start consciously creating new ways of thinking, believing, living, choosing, processing, expressing, loving, visualizing, experiencing, flowing, being, problem-solving, and on and on the list goes. The possibilities are endless once we quiet the mind for conscious creation. Now, if you are truly interested in changing your life, take one to three of the items on the list and do it for a minimum of 45-Days. You will be SHOCKED at the results. Like I’ve said before, transformation takes commitment and work. We have to consciously choose to MAKE the time.

 

With Love and Gratitude,

 

Rachael Wolff ©2019

Don’t forget to read today’s companion piece: 90-Day A Better Me Letters Series: Day 66 – Quieting My Mind

 

 

 

The Calling of the Soul

Sedona Calling

Years ago I lived in Phoenix, Arizona for a little less than a year. Within that year, I went to Sedona, AZ three times. Sedona is known for its beautiful scenery, vortexes, spiritual pull, red rocks, and so much more. At least, those are the qualities that pulled me in. Sedona is a place that remains close to my heart even around twenty years later. The pictures I took on those three visits have been up in every place I’ve lived in. The pull for more Sedona has never gone away.

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Somewhere around 2003, I made a five-gallon bucket change jar covered in pictures from Sedona. My goal was to fill that jar and go back. Over the years the jar got heavier and heavier. I felt Sedona calling my soul back over and over. A hope and belief that I would get back there filled me. I didn’t know how or when, but it was a calling of the soul.

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Around ten years ago, I met a woman who became my soul sister. We have stayed on similar spiritual journeys, and we have helped and supported each other’s spiritual development through the years. From very early on in our friendship, we started talking about going to Sedona together. I wanted her to feel the energy and the spiritual and cleansing pull there. If any of my friends could understand my pull to Sedona, it would be her. No matter who came and left from my life, I knew she was the one. She would understand the pull for me and not try to lessen or taint it. She would get it!

Letting Go

Time ticked on and the Sedona trip felt farther and farther away. Now, a single mom I would remember the clarity I felt when I would go there. I wanted to feel that again. I needed to feel that again. A couple of years ago, I gave up. My beliefs on being a single mom and not ever being able to get away to go across the country took over. I figured it would have to wait until my kids were grown. I decided on finding places to go within my reach. I couldn’t even begin to imagine getting the time alone.

I got creative and started to see the draw of taking my kids on some natural adventures. I saw the benefits in my kids experiencing the wonder of the mountains, waterfalls, caves, and nature in areas north of West coast of Florida. I planned a six-week road trip (which you can read about here). I emptied my 5-gallon bucket and there was enough in there to cover all our hotel costs, since they didn’t want to camp alone in the woods with me (LOL).

We stayed on the road, with family, friends, and finally camping in the mountains with another friend and her daughter. The trip was amazing and it led to a trip the following year with a lot more mountains, waterfalls, and camping. My soul has been refreshed, but my soul’s call to Sedona was still there.

The Call Awakens

Last June, I saw a glimmer of hope that I might be able to find a way for a Sedona trip to happen. Things didn’t work out, and I just let it go. Right before Christmas, I get a call. My friend’s husband asked if I would be available to do a retreat with my friend over the summer. I so wished I could say yes. It wasn’t Sedona, but I would at least get to go on a spiritual adventure with my friend. Being a single mom, I definitely couldn’t commit to being available in the summer.

He decided to get her a trip to Sedona for a yoga and hiking retreat in March. I was so happy for her, but wait he says she can bring a friend. This is not a spiritual man. He is a very good husband who honors her spirituality by doing things like this for her. He had no idea we had been talking about this trip for a decade. When she asked me about going, I talked over the dates with my mom to watch the kids. My mom, stepdad, kids, and I all live very busy lives, so the timing would have to be just right in order to make this work. We literally looked at the schedule together and it was THE ONLY WEEK that would have worked!!

Was this really happening? My mom once came with me to Sedona, so she knew the power it had over me. She told me I had to go. The trip was in the making. As time went on, I started getting into nature more and practicing yoga regularly. I was feeling good, but there was a nagging sense of unhappiness in me that just wouldn’t go away.

I wanted to go to Sedona to feel the calling again that got me moving in a very positive direction in my life. I knew it would help me pinpoint this pit in my stomach that made me feel on edge during every parenting moment. I needed that space where my 100% focus wasn’t on being a mom and doing all the daily to-do’s that kept me distracted enough not to have to investigate this pit inside me. It’s not like I have a bad life at all. I have an amazing life. A life filled with so much to be grateful for. This is why the pit was really bothering me. I needed to figure this out. I kept trying different things, and I couldn’t get to it. Somehow I knew Sedona would be the answer.

Getting to Sedona

The middle seat, am I really going to start this amazingly wonderful journey in the middle seat? My friend is flying stand-by and I am assigned a middle seat. We get to the gate and they instantly announce that it is a full flight. Full flights don’t tend to be a good sign for stand-by fliers. We really want to believe she is going to make it on this flight, but whatever happens we are going to trust it is what is meant to be. She’s called up to the counter, and they issue her a boarding pass. We are ecstatic! Even better, she gets an isle seat in the last row.

We sit back down and decide to wait until the end to board. When we get in not only does she have an isle seat but the isle seat across from her is open too. The flight attendant lets me change my seat. The best part, both middle seats are open. On a full flight with only four middle seats open, I enjoyed reading and shifting comfortably on our direct flight to Phoenix. As I flipped through the pages of A New Earth: Awakening to Your Life’s Purpose by Eckhart Tolle, I could see how far I had come since 2009. The first of the three times I had read it through. The Last time I read the book was in 2011, it was right after I left my marriage. Perfect read to start this spiritual quest.

Driving to Sedona, I am in absolute AWE. It has been so long since I lived there, I forgot about the magic feeling that comes when seeing the brown bland colors turn to these amazing red rocks. I’m transcended; I feel no time. Every moment is one spectacular view after another. The AWE just doesn’t stop. We have a nice relaxing night enjoying our view; I’m here. My soul feels at peace.

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Yoga and Hiking Retreat

I really didn’t go in having too many expectations for this part of our journey. I knew it would be an adventure no matter how it turned out. What I didn’t realize is that I would meet an amazing group of 22 women and one man who would become such a special part of the journey we were on. I felt instantly part of the group even though this was the first time we had ever met. They were a beautiful group of people from Wisconsin. Now, how my friend’s husband found this retreat over the countless others, I have NO idea. This was my tribe.

On this part of the journey, I got to experience how transformative yoga can actually be. Through every breath and every stretch, I became more alive and open to experience the fullness of my being. My body could handle the tough climbs up the mountains with very little consequence. All the areas where toxins like to build up in my body got to loosened. Pressures of past hurts and toxic walls lightened in every movement between the hiking, breathing, and stretching my mind and body from the core. I could feel the calling of the soul. I knew I was exactly where I needed to be.image2

The conversations I had during this time were real and full of substance and discovery. I could be present for other people as much as I was for myself. I could hear their souls calling to be in Sedona too. I was fortunate enough to hear some of the amazing stories that brought them into the moment at hand. Connecting with strangers has never felt so fulfilling. I can’t not speak for any of them and because this is about my journey, I won’t mention direct encounters, but I will say each of these women had a special place in my journey from making me laugh to making me cry. The man on the journey showed me what I could do every time I didn’t need his assistance climbing into some more difficult spaces. I experienced all of me.IMG_2217.jpg

As the retreat went on, I was able to go deeper into meditations and my mindless chatter seized. I didn’t even know that was possible. Now, I finally got the importance of all the steps together. Yoga, nature, meditation, and physically challenging myself helped me release and be free.

On Our Own Amongst the Vortexes

In Sedona there is a lot of talk of energy vortexes. From my understanding, they are like little tornadoes of energy concentrated into a particular area. Twisted trees are one of the known markers for this phenomenon. In spiritual circles, people find this concentration of energy to be very powerful. May even cause miracles.

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When I was in my twenties, I went to some of the larger known vortexes in Sedona. I remember being in awe and feeling at peace. Looking back from a memory standpoint, I received a great deal of clarity while I was there and it sent me on quite the adventure in the years to come where I got to experience life in a very full way through my career. In my dream of going back with so much more experience, spirituality, and knowledge, I had high expectations of what I would feel. After going to a few and being present with the moment, I realized it wasn’t what I felt in the moment that transformed my life but what I came out the experience with. Once I figured that out, I opened my soul up even more. I gave up my expectations and could just use the time in the vortexes to pray and meditate.

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Moving on from the yoga retreat we ventured into the past. We attempted to visit places I went to on my journey before. We kept hitting roadblocks, and when I say roadblocks, I mean literal roadblocks. A clear sign that this journey was not about going back to the past but experiencing the present. We pushed on to find an amazing valley and an area known for their vortex. Amongst other things, it had a creek that ran through it, along with a beach called Buddha Beach. How could we go wrong?

Even though there was no mountain to climb, the path was not easy and there were no clear markings of the right way to go to get to the area across the creek that looked like a great place to lie down and meditate. We even took off our shoes and crossed the very cold water to accomplish our goal. Let me remind you, we are Florida girls. Cold water plus Florida girls is quite the laughable experience. We worked our way to a nice quite spot and set up our mats. Just like that, I was gone. I sunk into a meditation that took me into a place of oneness with nature. I didn’t feel any of the pulls from my body. I was an extension of the rock I was lying on.

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The next two nights we stayed in an RV. The property was known to have vortexes and it also had a labyrinth. We decided that the labyrinth was a great place to bring out our childlike selves. Being silly was needed after so much intensity. In a very clear moment, a message came through me. “Don’t let your beliefs on what you can do limit your life.” I saw how this could definitely be true, but I had no idea the revelations that I was about to have. In the next couple of days, ideas for books and blogs started filling me with such excitement that my friend (who is also my agent) and I got goose bumps. My creativity was open and running free. I wasn’t feeling any lagging negativity or walls. I slept in that RV better than I have in a long time.IMG_2302

The Final Climb: Bell Rock

I didn’t have any real expectations of our last journey. We were both really laid back about going. I figured my friend would let me know how much she was able to do and enjoy whatever the adventure brought us. The rock felt so far away from the beginning of the trail. As we started our journey, we walked and talked enjoying each moment. Before we knew it, we were at the rock.

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In a very short time, we decided to begin to climb up. There was no marked trail, so I would scout the area to see what way would be the easiest and less stressful on my friend’s and my bodies. Slowly, we kept getting higher and higher hugging the mountains side to find which spots looked the most doable. As we got higher, we would check in with each other and decide where to go from there. At one point, she knew she was done. We weren’t far from the top. There was just one more spot I really wanted to get to.

It wasn’t a hard climb and it wasn’t far from where we were. Just a steep rocky path up and I was there. She rested in her snug space next to the massive rock and I climbed quickly up to the spot I knew I had to be. I made it! I spun around in complete awe. I could see the top of the rock from where I was, but I knew I was exactly where I needed to be. I spent a few minutes there soaking it all in. Seeing Sedona from that angle was breathtaking. This was the first climb without the group. The first time I didn’t depend on someone else’s direction. This used to be the way I lived life when I was traveling the country doing seminars, but somewhere along the way of becoming a wife, mother, then single parent, I lost my confidence. I forgot my own determination and fearlessness to be me. In this moment, she was standing with me as one. I found her on the top of that rock embracing the life within me. I was amazed at how quickly the transformation happened. I was reminded, one moment in time can change your life forever!

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The trip to Sedona brought out a part of me I buried. I excitedly moved down to meet my friend with lightness under my feet, and we worked our way down. After going down a couple of dicey places, we looked over to see a marked trail. As we followed the marked trail down the rock, I realized I succeeded in finding my own way. It didn’t have to be the path that the majority of people took. It was the path I created and it took me exactly where I wanted to go. I didn’t have to follow anybody else’s journey up. I can do and succeed at whatever I put my passion into. We finished our hike then road back to Phoenix feeling a sense of peace and accomplishment. I got exactly what I needed from Sedona.

The Ranch

IMG_2381The last stop during my Arizona experience was a ranch out in Scottsdale, AZ. Even though I had lived in Phoenix and worked in Scottsdale, I didn’t have any clue this area existed. We weaved our way back through dirt roads passing horses, ponies, donkeys,  and cows along the way. Once we got to the ranch we enjoyed seeing the birds and rabbits because we hadn’t seen too many while in Sedona.

On the ranch, we got a chance to reflect a little more on the Sedona experience while enjoying a different kind of AWE. When we had originally arrived in Phoenix the mountains didn’t touch me like the Red Rocks, Appalachians, Blue Ridge, and the Great Smoky Mountains. Somehow the time in Sedona changed how I saw these mountains now. When we got to the ranch I felt the complete AWE of them. Just like I did while experiencing the rest. They were more beautiful than I had even remembered from just a week earlier. After one night at the ranch, it was time for me to go home.

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Getting Home

Getting home was quite the adjustment; back to life as a single mom. I felt so at peace in Sedona. The experience was like a time warp. Every moment was a moment to be embraced and cherished. Time, as a whole didn’t exist. In a very short time back at home, I felt this unhappiness and negative pull eating at me. How could this happen? I wanted to come back with the tools to be at peace even as a single mom. After a couple of days of feeling the chaos of parenting and pet-care, I picked back up A New Earth. Chapter three is all about the ego.

OH shit!!! The message I got in Sedona is tied directly to this moment. I really did get exactly what I needed in Sedona. The clarity in this moment became crystal clear. What was holding me back and draining me of all my spiritual energy was my attachment to my ROLE as a single mom. To clarify, when most of us hear “single mom” a bunch of thoughts, beliefs, ideas, conceptions, judgments, and feeling come into our heads. I never wanted to be a single mom, so along with all the preconceived labels and beliefs there was also resentment for having to be a mother and father; disciplinary and nurturer. I felt defeated every time something didn’t work out to give them the life I wanted for them. The chaos and messiness made it easy for me to blame being a single parent. This was the one ROLE I didn’t yet let myself be released from. Tolle says,

When you are completely identified with a role, you confuse a pattern of behavior with who you are, and you take yourself very seriously.

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Talk about pressure! I had no idea how lost I got in the role. I forgot how to just be me around my kids. I was always working and doing for them that I spent little time just being there; 100% there. I let my beliefs of being a single mom create a void inside me. The guilt of having the void made me work harder and not smarter.

The awareness I’ve gotten since then is way too much to put in this piece, so I expect you will be reading about that at a later time. All I know is in the awareness of that moment, my life has took a turn for the better at home. I’m enjoying the process more and not letting the stressful moments contribute to my “story” of being a single mom. I’m raising two amazing children the best I can. That is what matters. The rest is just a story that creates stress and unhappiness. Eckhart Tolle wrote,

To end the misery that has afflicted the human condition for thousands of years, you have to start with yourself and take responsibility for your inner state at any given moment. That means now. Ask yourself, ‘Is there negativity in me at his moment?’ Then become alert, attentive to your thoughts as well as your emotions.

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The calling of the soul led me to realize the only thing standing in my way is me. My attachments to beliefs that don’t serve me are what keep me from being my best. The awareness of this sets me free to live the best life possible.

Thank you to all the people and miracles that contributed to this enlightening trip.

With Love and Gratitude,

Rachael Wolff © 2018