Tag: Meditation
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SOW #21 Turning a Mess into a Message with Special Guest Kim Colegrove
Sometimes we have conversations and read books that sit with us for a lifetime. Kim Colegrove and her book, Mindfulness for Warriors fit into that category for me. Having been a suicidal teen, how Kim got to the place of turning her mess into a message sits deeply on my heart. If you want to…
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#27 What Can I Do Now? Grounding Meditation
Today has been a very productive day. I’ve been getting myself organized and ready to record a bunch of new episodes of Seeds of Wisdom. I’ve made all the posters for each of the upcoming episodes. I’ve emailed upcoming and potential guests. I’m editing and doing all the behind the scenes work to get tomorrow’s…
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SOW #12 The Power of a Regular Meditation Practice with Special Guest Nita Sweeney
Hello Seeds of Wisdom followers. 2023 is a new year, and I wanted to do something special to celebrate. In 2023 you will be able to go Beyond the Seed on YouTube. Beyond the Seed is an extended version of the Seeds of Wisdom where we go deeper into the topic matter. You will still…
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Daily Aligning with Love, Abundance, and Peace #18
What I’ve realized on my journey of aligning with love, abundance, and peace is that I have to make daily time to take care of me and my energy. If I don’t, I can easily get caught up in what is going on around me. This truly is a daily practice and I feel it…
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Friday Feel-Good Book Series: Books that Gave Me Seeds to Thrive
New Series Starts September 20, 2019 Hello Friends, Followers, and Visitors: I’m starting a new series! I decided Fridays was a good day to tell you about the books that gave me seeds to thrive. Each Friday, I will tell you about a book I’ve read on my journey and why I would recommend it.…
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90-Day A Better Me Letters Series: Day 66 – Quieting My Mind
Letters from A Better Me 90-Day A Better Me Letters Series Part III: Living the Journey Making the Now Count: Rebuilding our Lives Day 66: Quieting My Mind Dear Self, I’m committing a minimum of 30 minutes a day to quieting my mind. I’m making the conscious choice to MAKE the time to de-clutter my…
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90-Day A Better Me Series: Day 66 – Quieting the Mind for Conscious Creation
90-Day A Better Me Series Part III: Living the Journey Making the Now Count: Rebuilding our Lives Day 66: Quieting the Mind for Conscious Creation “Only in quiet waters do things mirror themselves undistorted. Only in a quiet mind is adequate perception of the world.” -Hans Margolius Quieting our minds can be one of our…
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The Calling of the Soul
Sedona Calling Years ago I lived in Phoenix, Arizona for a little less than a year. Within that year, I went to Sedona, AZ three times. Sedona is known for its beautiful scenery, vortexes, spiritual pull, red rocks, and so much more. At least, those are the qualities that pulled me in. Sedona is a…
From A Loving Place 