Tag: Mindfulness

• SOW #21 Turning a Mess into a Message with Special Guest Kim Colegrove

  

  Sometimes we have conversations and read books that sit with us for a lifetime. Kim Colegrove and her book, Mindfulness for Warriors fit into that category for me. Having been a suicidal teen, how Kim got to the place of turning her mess into a message sits deeply on my heart. If you want to…

  Rachael Wolff

  March 8, 2023

  Author Interviews, Seeds of Wisdom, Self-Care

  first responders, Meditation, Mindfulness, suicide

• Friday Feel-Good Book Series: Books that Gave Me Seeds to Thrive

  

  New Series Starts September 20, 2019 Hello Friends, Followers, and Visitors: I’m starting a new series! I decided Fridays was a good day to tell you about the books that gave me seeds to thrive. Each Friday, I will tell you about a book I’ve read on my journey and why I would recommend it.…

  Rachael Wolff

  September 18, 2019

  Friday Feel-Good Book, gratitude, life lessons, love, Perspective, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  Beliefs, Books, brain studies, healthy living, human development, Meditation, Mindfulness, personal transformation, psychology, religion, Seeds to thrive, Spirituality

• 90-Day A Better Me Letters Series: Day 63 – Benefits of Practicing Mindfulness in My Daily Life

  

  Letters from A Better Me 90-Day A Better Me Letters Series Part III: Living the Journey Making the Now Count: Rebuilding our Lives Day 63: Benefits of Practicing Mindfulness in My Life Dear Self, Today, I spent my conscious moments being where my feet are. I was amazed in how much more productive I was…

  Rachael Wolff

  March 4, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Lists, love, Personal Growth, Perspective, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  #ABetterMe, 90-Day A Better Me Letters Series, Letters From A Better Me, Mindfulness

• 90-Day A Better Me Series: Day 63 – Practicing Mindfulness

  

  90-Day A Better Me Series Part III: Living the Journey Making the Now Count: Rebuilding our Lives Day 63: Practicing Mindfulness “The spirit in which you do something is often as important as the act itself.” -Mark Williams and Danny Penman, Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World, pg. 114 In…

  Rachael Wolff

  March 4, 2019

  90-Day A Better Me Series, Personal Growth, Perspective, relationships, Self Discovery, self help, Self-Care, Self-Improvement

  90-Day A Better Me Series, Living the Journey, Making the Now Count, Mindfulness

• 90-Day A Better Me Letters Series: Day 60 -Right Here and Now I’m Free

  

  Letters from A Better Me 90-Day A Better Me Letters Series Part II: A Journey of Perspective What Launches Us Forward: The Stable Foundation Day 60: Right Here and Now I’m Free Dear Self, Right in this moment I’m feeling my toes tingle under the wind from the fan above me. I’m hearing the roar…

  Rachael Wolff

  March 1, 2019

  90-Day A Better Me Letters Series, A Better Me, Letters From A Better Me, life lessons, Lists, love, Personal Growth, Perspective, relationships, Self Discovery, self help, Self-Care, Self-Improvement, Spirituality

  #ABetterMe, 90-Day A Better Me Letters Series, Choices, Experiencing Presence, feelings, Freedom, Inspiration, letter writing, Letters From A Better Me, Mindfulness, Motivation, Right here and Now, thoughts

• 90-Day A Better Me Series: Day 60 – Right Here and NOW

  

  90-Day A Better Me Series Part II: A Journey of Perspective What Launches Us Forward: The Stable Foundation Day 60: Right Here and NOW “Enjoy the moment, not the end result.” -Lee Ann Womack Today is the day to redefine our lives. Nothing before today or after today is real—It’s a story. Everything is how…

  Rachael Wolff

  March 1, 2019

  90-Day A Better Me Series, From A Loving Place, Law of Attraction, life lessons, love, Personal Growth, Perspective, relationships, Self Discovery, self help, Self-Care, Self-Improvement, Spirituality

  90-Day A Better Me Series, Enjoy the Journey, Inspiration, life journey, Mindfulness, Motivation, Perspective, Right here and Now