Take a breath and release what is causing your mind to suffer. Tell yourself a new story. We consciously or unconsciously tell ourselves stories that cause us to suffer or celebrate, to live in lack or abundance, to love or fear, and to embrace peace or separation within our own minds. It doesn’t matter what stories other people are telling themselves, we are only ever responsible and accountable for our own stories. What do you want yours to be for this moment?
When we keep the question in the present moment, we get the opportunity to make the unconscious—conscious. We allow ourselves to see the stories we are telling ourselves in this moment, and we give ourselves the freedom to change any part of the story that is not serving our highest good—If that is what we CHOOSE to do.
Circumstances don’t have to change in order for us to change our story. Here’s an example, my car window fell off it’s track or broke in some way. I told myself a story that was causing me to suffer. Then I stopped, took a breath, and told myself a new story that helped me to exhale with a feeling of peace and abundance. My window is still broken. I still have to figure out how to get it fixed, but I’m no longer suffering in my story of it.
I love that I was able to see the story I was telling myself and how I could let the story spin out of control if I let it go unnoticed. I love knowing I don’t have to tell myself ANY story that is causing me to suffer if I don’t want to. That FEELS like a beautiful miracle to me since I once believed that I had NO CHOICE. I felt doomed to live a life of suffering. I love that I was wrong!