What We Tell Ourselves is Our Reality: Time to Take Our Power Back

IMG_8853

We create the world we live in. Yes, we are that powerful. It all starts with a stream of thought and where our focus is. How is it that twins who grew up in the same household can go off to lead such different lives? How is it possible for some in poverty to break down the barriers and rise up, while others fall? How is possible for some people to find the love, careers, and lifestyle they want and others struggle? How do some people feel like victims of the world and other feel like participants in the journey?

It all begins with the messages we feed ourselves.

  • How do I use my words?
  • Do I speak in the positive or negative more?
  • Do I focus my attention on stories of successes or stories about tragedies?
  • Do I see possibilities or obstacles?
  • Do I question my reactions to others?
  • How do I judge myself?
  • How do I judge others?
  • How do I participate in life?
  • Do I work hard or smart?
  • Do I try to lose weight or create a healthier lifestyle?
  • How do I treat myself?
  • Do I put more values in others than I do myself?

These questions only tap the surface, but how we answer each one dictates the life we are creating. Old patterns of thinking take time to break. Some of these may have come from the generations before you. Investigate your current beliefs and break free from the past ones that hold you back.  Here are a few ideas on how to improve the life you are creating:

  1. Make  lists to change your thinking to a more possibility focused outlook. I have used it for love, work, family, spirituality, self, money, and school. I am amazed in the changes  every time. When I can make a list of all the positive things I want my life, I know what I am working towards.
  2. Write a Letter the God of your understanding,  a friend, or a family member like you already have what you are wanting in your life. Pick on area to focus on so that you can give it your full attention and energy. Go through the feelings of having it in your life. Use ALL your senses. This will help ignite every part of you in the process. Make sure to write about the details of how things look, smell, taste, sound, and feel. Create scenes where you can use each sense. If you can’t see the life you want, you are giving away your power to create it. Remember to leave it open to be better than you can even imagine. This will give it space to grow above and beyond.
  3. STAY AWAY from focusing on what you don’t want. If you know there are certain qualities that aren’t appeasing to you, focus on the ones that are their opposite. Instead of focusing on losing weight, quitting smoking, or ending toxic relationships focus on the actions of a healthier lifestyle. You don’t want to see the excess weight, the smoking, or the unhealthy relationship. What does the opposite look like to you.
  4. Expand your tool box. How do you plan on staying in this positive mindset? What books will help you focus on the life you want? What exercises will benefit this life the most? How do you need to change your eating habits? What videos would you like to see on-line (If you haven’t been introduced to the world of Ted Talks check them out). We don’t have excuses anymore, it doesn’t matter how our life looks to anyone else. It only matters what you want your life to look like.
  5. FEEL! Covering pain with outside substances will only accentuate the problem and keep you farther from the solution. When we allow ourselves to fully feel the joy and the pain it will help move us to a better place. When we use things like drugs, alcohol, or other people to cover up what is going on. It lays stuck creating diseases, illnesses, and despair. It steals our hope, joy, and power. I’m not saying not to enjoy a cocktail or a companion. Just don’t use them as a tool to cover up what you are really feeling.
  6. Allow yourself to grieve the losses of the old life. This is the life you have lived for a very long time. It will take time to release it. It will happen in stages and you may feel the loss of the walls of protection you put up around that life. Be gentle with yourself. What I have noticed is I will create a situation with another person, where I find myself facing that part of me. Patterns keep repeating until we are able to fully release what is keeping them there. See the opportunity to learn and the progress you have made.

    “If we do not suffer a loss all the way to the end, it will wait for us. It won’t just dissipate and disappear. Rather, it will fester, and we will experience its sorrow later, in stranger forms” -Elizabeth Lesser, Broken Open p. 99

  7. Record your progress. Even when you have a bad day, which you will, find something in it to contribute to the life you want for yourself. Notice as much as you can to be grateful for in each day. Take charge and put your energy into where you want to go while being grateful for what is already here.

Photo Credit: Rachael Wolff

Published by

Rachael Wolff

I believe we are all powerful and can change the trajectories of our lives by breaking old patterns that no longer serve us. Our perception is our power. I share my experiences to keep me focusing on what matters and to help others do the same. My goal is to live life from a loving place. This is my journey! I hope you come along, and it becomes a destination you want to come back to on yours.

2 thoughts on “What We Tell Ourselves is Our Reality: Time to Take Our Power Back

  1. Beautiful piece once again Rachael!

    Have you heard of Deepak Chopra? The way he morphs science with spirituality attain a whole new level of understanding of our world. I recommend looking for his audiobooks and interviews on YouTube. I enjoy his sayings a lot! Just thought I’d share 🙂

    I hope you keep posting! Infinite peace and wisdom!

    Like

    1. Thank you! I love Deepak. I listen to his meditations everyday. I even posted a link on one of my posts. I completely agree with you! I’ve been listening to him for at least 10 years. He is amazing! Now, I’m going to have to pull out some of his books for some good quotes. Thank you for all your positive support! I’m glad you are one this journey with me. 💜 I hope to keep seeing your posts too. I love your perspective!

      Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s