Daily Aligning with Love, Abundance, and Peace #58

I’m grateful for funny animal videos. Does this seem a little light for the depths we have been going here? Yes, it is. Today is the day we are lightening it up so we can allow more joy to sink in. When we watch fun animal videos are hearts are taken to a very innocent and open form of joy and love. I’m so grateful for the brain breaks where just pure joy can enter. Living in the energy of love, abundance, and peace is also about embracing the joyful moments as much as we can. Sometimes that means finding them for ourselves. When we don’t complicate it, we see that a simple video can give us just the shift we need to move our energy in the right direction. I’m so incredible grateful for access to laughter with just a fe clicks.

Today, I commit to watching funny animal videos to remind me to LAUGH! Don’t complicate this. It literally only takes a small amount of effort to search for some funny animal videos to make you laugh. Pay attention to your body as you are watching them. Laughter is the best medicine for a reason. Let it work for you. I know I could use some more laughter in my life. This is especially helpful if you have anything creating tension in your body. Free your mind for a little bit and let it out. Don’t hold back your laughter. Feel it move through your diaphragm and burst out of your mouth. Enjoy the smile that stretches across your face. I know I will. In this moment, be light. Enjoy the present moment and let everything else melt away for the length of the video. Then shake it out. Let the experience work through your body by letting your energy move through you. Don’t worry, nobody is watching.

Here is one to get you started. I don’t suggest watching this on a full stomach, LOL.

With Love, Abundance, Peace, and LAUGHTER,

©Rachael Wolff 2020

Get your copy of Letters from a Better Me here.

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