I’m grateful I know how to make my well-being a PRIORITY!!! If I don’t make my well-being a priority, it becomes very easy to slide into the energy of fear, lack, and separation UNKNOWINGLY! I’m seeing this now more than I’ve ever seen this before and it makes me diligent in doing my own work to make sure I don’t slip into that space. I know I have to look at the stories I’m playing in my head, how I’m treating myself, how I’m treating others, and what is coming back to me in the Universe. All these things together show me where my energy is going. It has nothing to do with what is going on around me, and it has everything to do with what is going on within me. When I make my well-being a priority, my view isn’t skewed by fear. Here is a hint, when we don’t see that it’s individuals that are mentally sick or mentally healthy and blame a WHOLE entire group of people instead, that is coming from a FEAR place. When we can go within and focus on our own well-being, we can see how easy it is to slide back and forth from love to fear, abundance to lack, and peace to separation. Many of us are doing the best we can and we are each trying to find our own way in the world. We are learning, growing, changing, and adapting with every perspective we buy into or oppose.

Here’s the part I’ve noticed about me when I’m not focused on my well-being and slide into fear-based ideas and thinking. It skews my view of reality to look for fear, lack, and separation everywhere and the saddest part about it is I don’t need proof, a headline will do. I will say, SEE! There’s proof and let it feed my fears. When I make my well-being a priority, I look inward to pay attention to anywhere I’m feeding the energy of fear, lack, and separation. I pay attention to how I’m reacting to what I see, and I look deeper into investigating it NOT from the side of fear. It’s part of how I keep my mind open.

After being abused with a narcissistic abuser, I studied narcissist personality disorder (NPD) for the last ten years. This research has truly helped me to see how important my well-being is. There are specific ways abusers get in and it through people aligning with the energy of fear, lack, and separation. I knew I had to focus on where I put my energy in order not not allow someone in who would want to exploit it. It was up to ME to make my well-being a priority. I need to see myself clearly. Mentally sick people will be there to feed on those who align with fear, lack, and separation. Mentally healthy people will be there to feed those who align with love, abundance, and fear. I’m SO grateful my experiences taught me how important it is to make my well-being a priority.

Today, I commit to making myself a priority. We are responsible and accountable for watching the energy we are feeding into. Whatever energy we are feeding into is what is living inside of us, which is separate from what is going on in the world around us. Our stories feed what we see in the world. We are in an age where we can put our focus on fear, lack, and separation or love, abundance, and peace at every turn. Where we focus tells us how we are internally feeding our stories. In order to make ourselves a priority, we have to take the time to stop, slow down, and pay attention to where our energy is going. If we are focused on fear, lack, and separation, it is a fight to stay healthy. If we are focused on love, abundance, and peace, we naturally choose things that are better for our well-being physically, mentally, spiritually, and financially. Stop looking outward to fix an inside problem. Make your well-being a priority.

Here’s a challenge for those who want to dive into this one:

1. Get out four pieces of paper.
2. On one piece of paper write “Physical well-being”, the next write “Mental well-being”, on the third write “Spiritual well-being” and on the fourth write “Financial well-being”.
3. On each piece of paper look at how you feed the energy of fear, lack, and separation and love, abundance, and peace. Pay attention to how your body reacts as you write things that feed fear, lack, and separation (tightening) and love, abundance, and peace (expanding).
4. Any place you feed the energy of fear, lack, and separation try finding ways you could feed love, abundance, and peace instead.
5. Pay attention to how you feel just by paying attention to seeing where you are aligning your energy. This is a step towards taking better care of yourself. Celebrate it!

If you want someone to hold your hand daily through the process of aligning your energy with love, abundance and peace, you can check out my 35-Day A Better Me Boot Camp.

With Love, Abundance, and Peace,

©Rachael Wolff 2020

Author of Letters from a Better Me: How Becoming an Empowered Woman Transforms the World