SOW #19 The Secret Energy of Food with Special Guest Leslie Urbas

Are you ready to get to the core of the problem with so many of our weight-loss attempts? Are you ready to come face to face with the messaging that is keeping us stuck in the same patterns? In this week’s episode of Seeds of Wisdom, Leslie Urbas walks listeners through some of the worst things we do to ourselves in the name of trying to lose weight and/or eat just the right things. As much as I know about how powerful self-talk is when it comes to creating our realities, there were so many messages about food and weight that I hadn’t even CONSIDERED before talking to Leslie. This conversation truly hit me to the core! I’m so excited to share this conversation with you.

Who is Leslie Urbas?

Leslie serves high-achieving, rushing women using a signature Health Concierge plan so they can eat gourmet food and have the body they have always wanted. Leslie has 14 years of experience as a Registered Dietician.

Her career began in the military, where she served in the U.S. Navy as a Registered Dietician for 3 years active and 8 years reserved. She then continued on to work for herself, where she created her own company Fit and Fabulous Family Nutrition.

Using her signature Health Concierge Service plan coupled with her expertise in emotional eating, neuroscience, psychology, wellness, and nutrition she brings you freedom from food and releases your emotions from food.

Here we become free souls enjoying food from all corners of the world while we look good in our pantsuits and swimsuits. Book Your Health Concierge Call Leslie lives out these core values and missions as she travels the globe with her military family.

She travels frequently, enjoying life and the cultural food of that area. She loves rocking her pants suits and swimsuits for all to know and see that life can be exactly as you want it to be if you embrace your own personalized luxury meal plan.

The Secret Energy of Food

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Follow Leslie Urbas







Are you interested in learning more about the Secret Energy of Food Course?

Side note: I have not done the course. I’m a huge advocate for trusting our guts and how the Universe conspires for us if something is right for us to do. I don’t believe in making these decisions from a fear or shame-based place. If you want to trust your gut, be still.

A question I might ask myself is, “Is doing this best for my highest good?” When I’m questioning whatever I’m asking about, then the answer isn’t a definitive “YES” or “NO” at this moment. When I do get a very clear definitive answer, I FEEL this inner push inside me to start taking the steps to either make it happen if I feel that inner “YES” or shut the door if I’m getting, “NO!” I will also get a “Not now” with an inner knowing that it will eventually be the right time to do it. I’m telling you this, because it’s important to learn to trust our inner voices and know the difference when we are coming from a place of fear/shame or love/wisdom.

Up Next…

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With Love and Gratitude,

Rachael Wolff, author of Letters from a Better Me and host of the From A Loving Place with Author Rachael Wolff Podcast

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