Ep.06 Listening with Love: Forgive Yourself and Move On

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Are One of These Your Favorite?

1. “I used to use the stories of my mistakes to beat the crap out of myself.”

2. “To break any toxic and/or unhealthy patterns, we HAVE to forgive ourselves.”

3. “With self-blame, we beat ourselves up. It’s a form of self-abuse.”

4. “Fear, shame, guilt, and unintegrated feelings from the past will surface from time to time.”

5. “When I truly forgive myself, NOBODY can use my past against me.”

6. “Ignoring the problems only makes the problems grow bigger.”

7. “Listening with love is one of our greatest tools, but one of the hardest for us to utilize in times of stress.”

8. “Forgiving ourselves and others is an act of self-care.”

9. “When we don’t forgive, the people we love most are the ones who pay the biggest price for it.”

10. “Our resentments project out and they are aimed to hurt anyone who might trigger the unintegrated feelings.”

What’s Your Favorite Quote?

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With Love and Gratitude,

Rachael Wolff