Beyond Talking point author Interview with Rachael Wolff

Bridgitte Jackson-Buckley, owner of Little Visioneers bookstore, asked me to be her special guest on her Beyond Talking Points video podcast series. I was so grateful for the opportunity to have this important conversation about forgiveness and so much more.

Beyond Talking Points: Forgiveness and Affirmative Letter Writing with Author Rachael Wolff

You can also find the interview at:

We had such a beautiful conversation! I hope you enjoy!

With Love and Gratitude,

Rachael Wolff, Author of Letters from a Better Me available in audiobook, ebook, and paperback

Daily Aligning with Love, Abundance, and Peace #330

I’m grateful I KNOW forgiveness. I remember how painful it was to carry the energy holding me hostage to my past experiences. There were things I hadn’t forgiven myself for in addition to keeping past traumas alive by not forgiving the people involved. When I held onto the trauma so tightly, everyone in my present day life was paying the price in addition to the physical, emotional, and spiritual damage it created within me. KNOWING forgiveness brought peace to my past. I could heal the wounded energy I was carrying around with me. I could take back the power to create a new reality from the energy of love, abundance, and peace instead of continuing to create from the energy fear, lack, and separation. KNOWING forgiveness opened the doors to compassion, empathy, healthy boundaries, self-love, loving others, peace, joy, abundance, faith, and hope. A journey well worth every step—and it does happen in steps!

The beauty of knowing forgiveness is that I KNOW when I’m faced with a situation that needs forgiving. I feel it in my body and my thoughts. I might feel an inner rage, fear, hate, or anxiousness building within me. I hold my breath more and breath shallow breaths. My chest feels tight, my stomach turns, and my throat feels constrained. These are signs I use to go within and tap into what is unhealed inside me. I either haven’t forgiven myself or someone else when I have this strong a reaction to any situation and it might have absolutely nothing to do with the person who I’m reacting to in front of me. Something they did may have just triggered old unhealed pain. KNOWING this has helped me heal buried pain and communicate better in my present relationships.

Today, I commit to BEING in the energy of forgiveness. I’m spending time here to remind myself of the peace I feel when I live in the space of forgiveness. Forgiveness is NOT about the person I’m forgiving, unless that person is me. Forgiving someone else is about me cutting a toxic energy cord to a time, space, story, and/or person that is not healthy for me to hold onto. Many times I’ve realized that when I’m holding onto something, what I’m really holding onto is a story that is aligning me with the energy of fear, lack, and separation. Some part of me is saying that moment SHOULDN’T have gone the way it did. I’m separating myself from what IS ANYTIME I think or talk about what have SHOULDN’T happened. The reality is that whatever happened—HAPPENED. My healing depends on me accepting reality and empowering myself to shift out of the story that is keeping me hostage to the energy of fear, lack, and separation.

It’s never anyone’s fault if I’m stuck in that energy. I’m the only one who can align myself with the energy of fear, lack, and separation. This doesn’t mean I won’t feel scared, sad, hurt, hate, rage, frustration, etc. Every FEELING I feel is apart of my journey as a human. Denying, suppressing, avoiding, numbing, and creating stories around my hurt feelings is what causes me to align with the energy of fear, lack, and separation. That’s where I create the toxic cords and why forgiveness is necessary for my well-being. Just think of all the toxic cords one could carry around if they didn’t KNOW forgiveness. Our life force is drained in those cords. We become slaves to those cords. It doesn’t matter what anyone else chooses to do, it’s too draining for me. I choose to live in the energy of forgiveness, because I love the way it feels.

One of the ways I use to BE in the energy of forgiveness is through prayer. I pray for the people, including myself whose choices have had a painful emotional affect on me. If I still feel any kind of negative pull, I write a letter to the person. I don’t send it to them, I burn it and release it to the Divine Source of all love. If that doesn’t work, I do a cord-cutting, which I’ve written about in past blogs. I don’t want any toxic cords linking me to other people, because then I feel prisoner to my story with that person and that toxic energy keeps playing out in my current relationships…NOT WORTH IT!

I used to have a toxic cord with God. I blamed God for specific circumstances in my life. I also believed that God hated me and was punishing me. The cord got so toxic that I tried to kill myself. This toxic cord played out in all my relationships to the point where I felt like I was being strangled by all the cords. My point in telling you this is that sometimes forgiveness has NOTHING to do with someone doing something wrong. Sometimes it’s just about the stories we are telling ourselves that create toxic energy cords aligning us with energy of fear, lack, and separation. I wrote God many forgiveness letters as I worked on cutting those toxic cords. Now, my relationship with the Divine is filled with pure love and it plays out in ALL my relationships with others. Just BEING with this memory puts me in energy of forgiveness and aligns me with the energy of love, abundance, and peace.

With Love, Abundance, and Peace,

©Rachael Wolff 2021

Author of Letters from a Better Me

Daily Aligning with Love, Abundance, and Peace #223

I’m grateful I know the value of forgiving others. I’m a trauma survivor, so I know talking about forgiveness can be a very touchy subject on a variety of levels. I’ve gone through many different perspectives on the topic of forgiveness. My views have changed many times over my healing and transforming. I know someone’s path to forgiveness is their own. My journey to learning how to forgive the people who intentionally and unintentionally hurt me was a road with many bumps, potholes, and a few deep sink holes that I wasn’t sure I would get out of. Eventually it was forgiveness that helped me find my way to internal peace.

The act of forgiveness set me free from the toxic energy cords I had to the people who were trying to poison me with their attachments to fear, lack, and separation. Not forgiving them is how I stayed prisoner of their poor choices, and it kept my energy attached to theirs. When I forgave them, my cord to them was cut. I no longer had to continue being their victim. I took my power back by taking responsibility for the energy of the resentments I was carrying around. I was spreading the energy of the resentments to the people I loved and strangers who triggered any memory of the trauma. Once, I was able to forgive others, I stopped unconsciously spreading toxic energy. Now, I’m well aware of when I have work to do by the energy that comes out of me. If I’m holding onto something someone has done, I can feel it in thoughts and actions around that person or similar situations that trigger thoughts aligned with the energy fear, lack, and separation.

Today, I commit to forgiving others and freeing myself. No one else’s actions are worth me going down into the energy of fear, lack, and separation with them. I want to live as much as I can in the energy of love, abundance, and peace. I’m going to lift myself up today by forgiving those who I’m attaching the energy of fear, lack, and separation to.

One of the ways I will do this is by understanding that someone else’s actions aren’t a personal attack on me, even if their anger is aimed at me. Attacks are about the attacker, not the attacked. Someone in a healthy mindset doesn’t attack someone else, no matter what role they play in society. Attacking someone else comes from a place of fear, lack, and separation. We all have it inside of us, it’s just whether or not we engage the energy. It’s not our faults if someone else’s inner rage comes out. This doesn’t mean that we aren’t responsible and accountable for our actions, because we are. Whatever energy comes out of us whether it is love, abundance, and peace or fear, lack, and separation is because we activated that energy inside of us. Understanding this helps me to forgive others, because holding onto resentments is me giving my power away. I free myself anytime I’m able to cut the cord to someone else’s energy aligned with fear, lack, and separation.

If a cord is more difficult to cut, I will do a cord-cutting exercise (found on YouTube). This is for those more stubborn cords that are most common with people who are closer to our energy fields, like co-workers, family, friends, romantic partners, kids, ex’s, etc. If these cords are tied to the energy of fear, lack, and separation, they take more work to release than the person who cuts me off in traffic. I’m going to do what I need to do to align my energy today. Cord-cutting is the technique I used while I was in a relationship with a narcissist. I did quite a few sessions to help me untangle my energy from his, but it worked wonders!!

If I know it’s not healthy to share my message of forgive with someone else, I will write a letter to them, then burn it as a form of sending the letter energetically. You’d be amazed on how well this works. I love the feeling of freeing myself from the burden of resentments.

If my words resonate with you, make sure to scroll down and follow

With Love, Abundance, and Peace,

©Rachael Wolff 2021

Author of Letters from a Better Me: How Becoming an Empowered Woman Transforms the World (Click title to see formats and purchasing options)

Daily Aligning with Love, Abundance, and Peace #222

I’m grateful I know the value of forgiving myself. There is nothing that holds us tighter in our own energy of fear, lack, and separation as our own shame, guilt, self-hatred, self-abuse, and inner-resentment. What we see in the mirror projects out to create our realities as beautiful or as ugly as the messages we are feeding ourselves on a daily basis.

I used to be absolutely brutal to myself, and I was constantly attracting chaos to my life as a result. Through the process of learning to forgive myself, I’ve released layers of hatred, resentments, fears, shame, and guilt. My life looks so different now. The people surrounding me are the people who bring more light to my life. My relationships with family and friends are healthy and loving. It all started with me forgiving the one person I am going to be living with from the cradle to the grave—Me.

Today, I commit to forgiving myself for anything I’m still holding onto. I remember when the forgiveness letters to myself went on for pages and pages. Now, they are down to paragraphs. My favorite way of truly forgiving myself is to write myself a forgiveness letter. Then I say a prayer asking God to help me learn the lesson so that I don’t have to repeat it again. Then, I release it from my mind and body by burning it. If you are going to do this, make sure you do it safely. I once was told how quickly or slowly the letter burns represented how willing I was to truly forgive. I’m not sure if that is true or not, but it’s something I think about when I’m burning my letters. There were ones that definitely burned much slower than others.

Whatever way we can find to forgive ourselves is important. If we don’t, we are spreading the energy of fear, lack, and separation to others through our toxic thoughts and beliefs about ourselves. How we feel about ourselves is coming out on the people we interact with. This is why I don’t take it personally when someone tries to verbally attack me, because I know that person doesn’t have a healthy relationship with themselves. When we are in a healthy mindset, we communicate through our love not our fear, through our abundance not our lack, and through our peace not our separation. I don’t just forgive myself for me. I forgive myself for everyone else I’m going to come in contact with. We have to live with any thought, belief, action, and/or reaction we put out there. Part of being responsible and accountable for our actions and reactions is forgiving ourselves.

With Love, Abundance, and Peace,

©Rachael Wolff 2021

Author of Letters from a Better Me: How Becoming an Empowered Woman Transforms the World (Click title to find out more)

I was Drunk is NOT an Excuse

A young teenage girl likes an older boy. He is drunk when they go to the movies together. He forces his hand down her pants and makes her bleed. She barely makes it out of the movie theatre because she is in so much pain. He doesn’t understand why she doesn’t want to talk. He says, “Sorry, I was drunk.” Does that make her pain go away? Does that bring back her innocence? Does that make it acceptable?

A sixteen-year-old girl does a favor for her boyfriend by letting his friend sober up at her house before driving. He rapes her. He apologizes to his friend saying, “Dude, sorry I was so drunk.” Her boyfriend breaks up with her because now she has had sex with his friend, but not him. How did this become her fault? She stays quiet because she doesn’t want people to think she’s a slut. She doesn’t think anyone will believe her anyway. She has heard it said before, “He was in her room, what did she expect?”

A young college student is pledging a fraternity and is going through hazing. The student dies and it could have been stopped if someone called 9-1-1. They were underage drinking so the fear of getting in trouble stops them in their tracks. “I’m sorry I didn’t call the police. I couldn’t think straight because I was drinking.” Now a family and friends have to mourn.

A young professional woman is at a cocktail party for work. The Vice President of one of the biggest manufacturers in the industry starts talking to her about her future and she is excited. He introduces her to other owners and executives. Later, the men discuss in front of her how sexy she is and how she can have her choice of any man there. One pulls her in and says, “Why don’t you come up to my room and we will talk about how big I can make you?” She finds away to get out of there. The next day, “I’m sorry I was drunk last night. I hope I didn’t say or do anything to offend you.” Two months later at the next event, imagine the surprise to the young woman when he does it again, but is even more aggressive. No man is sticking up for her and telling him to back off. Everyone including her is scared about how it will affect them professionally. Some people laugh it off and say he is so drunk. Some people talk about her and how she is dressed. The party hook up is just apart of the culture.

A young woman is dating a man who hits her during a fight while they are both drunk. The next day, “I’m so sorry, I was drunk. It will never happen again.” He doesn’t drink for a few months. She stays telling everyone how he has been so amazing and he really learned his lesson. “He would never do it to me again.” A few months later, she shows up with bruises. She is too embarrassed and somehow has found a way to blame herself for what happened.

A woman lives with a man and he comes bursting into the shower in a fit of rage. He is screaming at her and pulls the shower curtain down. She sinks down into the shower as she sobs uncontrollably trying to figure out what she did wrong. The next morning, “Sorry, I was drunk.” He cries and weeps begging for forgiveness. She is on eggshells and waiting for the next shoe to drop. Can she really trust that this won’t happen again?


Friends gather at house for a couples get together. One of the women get so intoxicated that she hits on one of her friend’s husbands. She pulls him in close and puts her tongue in his ear. He gets away quickly. She has no memory of what happened, but her friends tell her. She is embarrassed and apologizes, “I’m sorry I was so drunk.” How can her husband trust her next time she goes out drinking? What would happen if the next guy actually wanted her? Was she going to cheat on him? Can her friends trust her not to do this to their husbands?

A married woman calls the police because her husband calls her saying that he is going to kill himself and she will never see him again. When he finally comes home he parks the car down the road because he sees the police cars in the driveway. When the police talk to him he starts screaming profanities at her and tells the officers that she is the crazy one. The police take him to a place to sleep it off. The next day, “I’m so sorry, honey. I was drunk. Please, don’t leave me. I will kill myself if you leave me.”

A mother falls down drunk with her young child in her arms. She breaks her child’s arm, but is too drunk to take the kid to the hospital. She doesn’t call an ambulance. Overnight the child starts getting sick and throwing up. The next morning, she calls her mom and tells her what’s going on with her child. “Why didn’t you take her to the hospital?” “I couldn’t drive because I was drunk. I didn’t think it was that bad. I didn’t know she was that hurt.”

A husband and wife are drinking and they start fighting in front of their children. They see mommy punching daddy while daddy is holding her off and calling her names. The next day, “I’m sorry, Mommy and Daddy had a little too much to drink and things got a little carried away. I’m sorry you guys had to see it.” This excuse doesn’t take away what they saw. Hearing sorry doesn’t make it ok. Those children just learned that drinking is an excuse for very bad behavior. This information can manifest a few alternative futures. One, they starting counting drinks when people are drinking in front of them as a defense mechanism to figure out when the space is no longer safe. They learn to hate all alcohol and judge everyone who drinks it. They learn to love alcohol and use it as an excuse for their poor choices. They learn to expect people to forgive them because it happened while they were drunk. They end up in the same kind of toxic relationship and the cycle continues. The lucky ones realize it early and realize this is not healthy.

These scenarios go on and on. If alcohol is used as an excuse, there is a much bigger problem. Quitting drinking doesn’t solve the problem, but it will be a huge tool in not covering up what the problem really is. It takes a lot of work un-programming hurtful patterns we are taught by circumstances, families, and society. Drinking is not an acceptable excuse. We can’t teach our children that it is acceptable to not have control over their own actions. We can’t let the next generation of women believe that being disrespected and assaulted is ok under any circumstance. If a person is really sorry, they will work to change. They won’t do it for the person they hurt. They will do it for themselves because they don’t want to be the person they have become. If a person tries to do it for another person’s approval it won’t stick. The willpower has to run so deep that for them, they can’t imagine another way than fix what got them there in the first place.


As an empowered person, we don’t have to accept the excuse either. This includes not letting it be our excuse. Our job is to figure out what we need to do to protect and take care of ourselves and our energy from unacceptable behavior. We live in the age of technology. We can always use it to our advantage. Self-care is what matters. Take the time to do the research. There are so many tools and places that can help. I am a recovering people pleaser. I often slip and start thinking about what other people will think if I… (fill-in the blank). I will tell you from my experience, taking care of myself is NEVER the wrong choice. People will think what they want to think. That is none of my business. My business is to take care of the person that I’m with from the cradle to the grave. I need to live a life that I’m proud of. For me, that is being an example for my children and others of love and respect. I want them to get a positive perspective on how to treat friends, family, the opposite sex, co-workers, people who violate other people’s space, and people who disrespect them and/or other people around them. This means I need to make decisions for myself that will help project these values.

This doesn’t mean we can’t forgive. Forgiveness is not about the other person. Forgiveness lessens the burden on our own hearts. When we carry around the level of hurt these scenarios can bring up, we suffer. If we helped perpetuate this excuse, we need to forgive ourselves, then do something to change it. That is what I’m doing now. Does this mean I’m going to be perfect? No! I have accepted the excuse, I have used drinking as an excuse for myself and others at different times in my life. Today, I’m aware of the pain it has caused and how it effects society as a whole. I’m contributing to what I want to see in the world now,  instead of perpetuating what has been acceptable for far too long.

As for forgiving another person’s behavior does not mean accepting it, re-exposing ourselves to the person, or any further contact if that is not what feels right. Simply, forgiveness is finding a way not to carry the pain and using the lesson to make us better people. Next time, we may stand up for that stranger we see this happening to. We say something when we see things happening in front of us. We stop laughing it off when people do something to stand up for themselves. We protect the children who are the innocent by-standers. When we can get past our own pain, we are open to help others in the most constructive and loving ways possible. This is no easy task. The first step is having awareness that the pain is there. Then finding constructive and productive ways to persevere through it.

With Love and Gratitude,

Rachael Wolff ©2017