Breaking Toxic Patterns: Why Do I Keep Doing this to Myself?

Why Won’t These Seeds Thrive?

Trying and Failing to Make My Internal Garden Thrive

I lived in the darkness for a long time pretending to love, but I wasn’t capable. I read book after book, went to multiple therapists, and would even go to seminars trying to find the help I needed. I kept searching for an outside source to fix an inside problem. I could live motivated for short stretches, but deep down I was living the fake it until you make itapproach, but the make it just wouldn’t come. I thought I had it, then bang! I would sabotage my happiness once again. I thought I was ready to plant all the amazing seeds I would get, but my ground wasn’t fertile enough for the seeds to thrive. I would try, but I didn’t know how to feed, nurture, and sustain them. They may have looked pretty on top of the ground for a little while, but the roots were weak, so they just couldn’t survive on my toxic foundation. Something lurking underneath was killing every flower and tree I was trying to plant. I needed to figure out why.

Just like the internal garden I was trying to create, my outer self could look great on the surface for short periods of time, but because my roots weren’t strong, I would eventually begin to crumble. I would move before others could see my decent into madness. In my new location, I once again would plant the seeds I had picked up along the way. Then would sabotage myself again. 

Toxic relationships were my drugs of choice for a long time. They were the way I could keep myself right where I was comfortable. I didn’t know it at the time, but the chaos was my comfort zone.  I knew that if I could see why I kept repeating this pattern, I would find the source of this toxic muck corroding my foundation.

If you are noticing the definition of insanity in my words, you are getting the message. I kept trying to do the same thing, and I expected different results because I was in a new location. Some refer to this as a geographical cure—An outside fix trying to repair an inside problem. 

How Do I Plant these Damn Seeds to Make them Thrive?

Digging Into My Own Toxic Muck to Fix the Problem at the Source

I was in my thirties before I started to change my patterns to create a new reality. It took me becoming a shell of a person before I would be ready to fully surrender to get better. I couldn’t just plant the seeds, I had to fix, repair, and nurture the ground. I needed to come face to face with the woman in the mirror looking back at me and dig down to see where the source was for this toxic muck. The digging took years; not days, weeks, or months. This didn’t mean there wasn’t progress. My life was definitely changing for the better the more I was willing to REALLY face myself and clean up my own mess. The more I did this, doors would open and others would close. I was on the path to making a garden that would thrive.

My path led me to a college that couldn’t have been a better fit. I learned so much about myself in the 4-½ years it took me to get my degree. The experiences I had with the classes, professors, and other students would help me to have the energy to keep doing the work to fix my foundation. I received more and more seeds I wanted to plant. 

It took a lot of lessons for me to find out the answer was to dig further down into this toxic foundation. I had to find out why I kept attracting men and getting into relationships with individuals who were unhealthy. I needed to look at why I wanted to rescue them. I had to dig deep to get to the bottom of this toxic root. It was the weed that kept strangling all the beauty I would try to grow in my garden.

What Will I Find at the Source of These Toxic Patterns?

Through the Layers of Digging

  1. I saw that I wanted to feel needed.
  2. I learned everything I could about co-dependency.
  3. Digging deeper, I saw that I wanted to feel needed because I lacked self-worth and had a horrible self-concept.
  4. I began to look into the mirror and figure out what I didn’t like about myself.
  5. Going down even deeper, I found that I felt unlovable.
  6. I had to face why I felt unlovable, and that was digging down to the core of my toxic foundation. I found the source, which came from the shame that was buried and hidden under all the layers of guilt, anger, rage, resentment, fear, hate, chaos, confusion, and separation. 
  7. I started doing the work to have a loving relationship with myself.

What Did I Discover?

I’m Happy I Decided to Get Dirty and Do the Work

Digging down to the core took years, but as I faced layer after layer, life would improve and seeds would start growing into flowers. As my energy became aligned with the garden I wanted to create, I understood what I needed to feed and nurture the seeds to make them thrive—LOVE!

This wasn’t about receiving love from the outside world. This was about understanding that I had to feed the seeds my love, and I only could do that by loving myself. Anytime I spoke to myself in a disrespectful way, I was pouring poison onto my land. When I chose to focus my energy on forgiving and loving myself, my land became fertile ground. My garden began to thrive and I started attracting more sources to nurture and feed my garden. I was finally capable to fully love others authentically, because I could love myself. I stopped laying down for people to walk on me. I stopped accepting unacceptable behavior, because I love myself enough to know my value. I live abundantly in my internal world, and I do the work daily to stay there.

Who Is Attracted to My Life Now?

Appreciating the Individuals Who Cross my Path

The people who are attracted to the garden I’ve created aren’t looking to steal from it, they are asking for seeds, which I lovingly give out. People also come into my life offering new seeds. Some I accept lovingly, others I may realize are strangling vines, so I say no thank you and move on. No one can plant a seed in my garden without my permission. If I mistake a strangling vine for a flower, it’s my job to dig the seed up from the root to find out why it found a place to grow in my garden. If we waste energy blaming, we will avoid finding the solution, because blame is just an excuse to stop digging.

Are You Looking for a Seed?

Just like me, others have to go on their own journeys of learning what it will take to let their gardens thrive the way they want them to. If you are reading this looking for a seed; the best advice I can give is to be open to go deep and pay attention to the signs along the way.  Keep praying for help in seeing signs and learning the lessons to uncover the answers. You are worth it! Be prepared to get dirty. We all have what it takes to create beautiful gardens; we just have to be willing to do the work.

With Love and Gratitude, 

Rachael Wolff ©2019

If this journey resonates with you, I hope you will explore FromALovingPlace.com and check out my upcoming book, Letters from A Better Me: How Becoming an Empowered Woman Transforms the World. When we become our best selves, we change the world around us for the better. 

Published by

Rachael Wolff

I believe we are all powerful and can change the trajectories of our lives by breaking old patterns that no longer serve us. Our perception is our power. I share my experiences to keep me focusing on what matters and to help others do the same. My goal is to live life from a loving place. This is my journey! I hope you come along, and it becomes a destination you want to come back to on yours.

3 thoughts on “Breaking Toxic Patterns: Why Do I Keep Doing this to Myself?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s