Daily Aligning with Love, Abundance, and Peace #148

I’m grateful for a day to focus on my needs. Sometimes it’s important to take the time to make sure I’m aligning with love, abundance, and peace in the best way possible. I love to MAKE myself that time. The last few years, I’ve taken the last week before the new year to really re-focus and take stock of how far I’ve come. I look at what I’m still resisting and what is coming easy and in flow. I’m grateful for the days I do this, because it really does help my energy to align with love, abundance, and peace.

Today, I commit to making time for me and my needs. Making the time shows me that I’m on my priority list. If I don’t make the time for me, I’m showing others that it’s okay not to either. I show others how I want to be treated by how I treat myself. I treat others as a reflection of how I treat myself. I want to make sure I’m committed to showing myself the love I deserve, so that I may love others from that place. I know that I have to know it within me, in order to receive and APPRECIATE the the love that is coming back to me. This is what living in the energy of love, abundance, and peace is all about. They all go together! When we are internally full, we have so much light to offer the world around us. We will then reflect that energy back to us by the the people, places, and things we attract back to us.

I find it is very important to be clear, because if we are confused, we are sending out mixed energetic messages. If we use words that are tied to the energy of fear, lack, and separation, we attract more the energy that is tied up in those words, even if the idea of what we want is positive. I go over this thoroughly in my book. Just an example is, if I say, “I want someone who doesn’t drink or smoke.” We are not focusing on what we want, we are focusing on what we don’t want. Saying, “I want a partner who lives a healthy lifestyle.” The energy is more aligned, but only if I’m living a health lifestyle, because healthy attracts healthy. If we want to attract something, we have to be what we are looking to attract. This is one of the reasons it’s so important to make sure our self-talk is aligned with love, abundance, and peace.

As we get ready for a new year, let’s prepare for a new chapter by making sure our energy is aligned and taking care of ourselves. I hope if this resonates you will scroll down and follow FromALovingPlace.com.

With Love, Abundance, and Peace,

©Rachael Wolff 2020

Author of Letters from a Better Me

If you want to dive into the process of being your best self—pick up your copy today!

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Knowing Love

Dear Love, 

I spent a long time looking for you in other people; I never felt fulfilled. Heartache ate at my soul before I finally understood what people meant when they said, I could only love others as much as I love myself. I didn’t realize the opposite was true too—I could only receive as much love as I give myself.Anything beyond what I felt I deserved, I sabotaged. I spent so much time sabotaging my happiness because on the inside I was screaming horrible names and beliefs about myself. I believed it was okay to let people who said they love me call me names and belittle me like I meant nothing.  I didn’t understand how unlovable and unworthy of love I felt.

Love, the day I found you was the day I defined you. I never absorbed the definition of you before. Though I heard it many times, I took the words as a fairytale. When I finally saw the truth in the words; I healed the hole in my soul.

In “Corinthians” 13.4-13.7, I found you. 

(4) Love is patient; love is kind; love is not envious or boastful or arrogant (5) or rude. It does not insist on its own way; it is not irritable or resentful; (6) it does not rejoice in wrongdoing, but rejoices in the truth. (7) It bears all things, believes all things, hopes all things, endures all things.

(Harper Collins Study Bible: Student Edition p.1950)

All the things I thought were love-LIES. I couldn’t remember having that kind of compassion and kindness towards myself. I remember thinking if a guy was jealous it was because he loved me. I thought it didn’t matter how I was treated. If a guy stayed, he must love me. I didn’t think for a second their negativity was fear and lack of trust.

I remember the day I finally embraced you with full conviction and started to have a love affair with myself. I committed my time to being, loving, and honoring the person I was and wanted to be. That’s when I began feeling authentic joy. I stopped putting my need for love on other people and realized I could give and receive love freely by loving myself first. When I feel complete with the love I have for myself, there is no consequence of losing myself in the process of loving others. 

I’m far from perfect at practicing your ways. I still need reminders not to let fear run my life and my relationships. I get lessons to practice being loving and being loved. I’m happy I finally know who you are. My life has improved in so many ways from knowing you.

Love, you are the source of all that is right in the world. With clarity, I look at life through your eyes. When I look at you for wisdom, I find compassion. When I look to you for strength, I find perseverance. Love, you are everything that gives life meaning.

I’m sorry I blamed you for all the hurt in my life. What did hurt me was fear, jealousy, hate, anger, rage, and not knowing you. I let other people’s lack of knowing you define your meaning. I accepted so much of their fear, hate, anger, and rage in the process. 

Thank you for showing me the way. I’m so grateful to know you. I’m grateful to live you.I’m grateful for the times I feel at ONE with you. I’m grateful to extend you to those around me. You are not fluff, you are truth.

With Love and Gratitude, 

A Better Me

Rachael Wolff ©2020, 2018

5 Days Until the Release of Letters from A Better Me!

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When the Universe Answers

My Perspectives of Truth

I believe in the power of the Divine wholeheartedly. I believe our energy is our connection to Universal powers. I also believe our thoughts, feelings, beliefs, and perspectives of truth that we choose daily create our realities in each moment. How we look at ourselves, others, and the world as a whole—MATTERS! With that being said, I believe that when we ask the Universe questions, the answers come according the energy we are giving out. 

If we are lacking in our self-worth and self-concept, we will be answered back with lessons to help find out why we have to build up our self-love. Some of these lessons can come from toxic relationships, jobs, family, etc. When we see how painful it is not to love ourselves, we may be put into situations, then given the tools we need to grow and prosper, but don’t be mistaken, the Universe is answering, we just have to be willing to thank the Divine for the lessons we are learning along the way. If we don’t and choose to stay in our chaos, the lessons get harder. The Universe is trying to show us what we need to learn to get ourselves out, but we are resisting. One of our biggest barriers is not feeling worthy and lovable. That’s not the answer, that’s what’s keeping us from finding the solution.

Asking the Universe for Answers from a Place of Lack

Here’s my personal example of this. Back in September 2001, I left the state I had spent the last year looking to feel connected. I was desperate for someone to love me back after I had long on-again/off-again romance fizzle for the last time. I wanted to feel love so bad that my energy was carrying a horribly low vibration. When I did find someone, he swooped me off my feet, put me on a high pedestal, and spoiled me. I tried to find my worth in what I meant to this person. Slowly, the relationship turned toxic. He was there to teach me what happens when I seek worth from someone outside of myself. Since I was so resistant to this lesson, it got harder and harder until I felt like a shell of a person. 

I kept asking the Universe, “Why can’t I be loved the way I feel I deserve?” The answer took me years of failed relationships and finally became BRUTALLY CLEAR.  The Universe was answering; I just didn’t like the answer, “Because you don’t show yourself that level of love.” The Universe kept meeting me on my level to give me the answers I was looking for. When I began the work on my self-love, the lessons weren’t as brutal, and got easier and easier to move through.

How Do We Want to Receive our Answers?

Remember, the Universe can only give us more of what we already have. If we tell the Universe how horrible the world is and we ask questions from that mindset, the lessons will show us the brutality. We will get to learn the hard way, because that is where our energy is taking us. The Universe isn’t against us, but the Divine energy can only connect with us from where we are. This is not a concept that is just in religion and/or spiritual circles, it’s in science. So no matter how a person wants to break this concept down, what we put out there is what we will get back. If we want good, love, abundance, health, adventure, joy to come back to us, we better work on making sure our energy is aligned with the results we want.

If we come to the Universe with love in our hearts, we will get our lessons and solutions with a softer hand. Inside we know we are getting the answers, so we may even feel energetically lifted even if the lesson is taking longer than we had hoped. There is a faith that lies underneath that allows the Universe to do some magic. We listen as people recommend books, people, shows, events, places, etc. The beauty of this is when we can acknowledge, and say thank you for lighting the way. The Universe opens so many doors, but we have to pay attention to what is in front of us to see them. When we have a grateful heart, the Universe gives us more to be grateful for. When love is at the foundation of our questions, the people the Universe brings into our lives is AWE inspiring.

Asking the Universe a Direct Question with a Strong Foundation of Love

After I graduated college at 40. I knew my soul was calling me to write, but I had no idea how to get my voice out there. I started asking the Universe for guidance. FromALovingPlace.com was born. Once I started blogging, I started thinking about writing a book. Then I wrote an open letter from A BETTER ME about judgment. A book idea sparked. I wrote out my 3×5 index card and asked the Universe, “How might I get my book idea sold?” Little did I know the Universe already had been making a space for an agent to appear in my life. Then came the book shopping process.

Being Open to Shift—This is NOT Our Timing

It took one version of being shopped until there was nowhere left to turn. The book didn’t sell. I needed a new direction. I started writing another version, and midway through the writing I went to Sedona, AZ to get some clarity. With a lot of time spent connecting to Source, I completely switched directions. I left my half-written book on the shelf and started over with a new direction. This idea was getting a lot of attention, but not having a big following or platform, I received some of the most beautiful passes. The one thing that was consistent was editors telling my agent, the book would find it’s “home”. The Universe was guiding the process. When the book landed in the lap of my now editor, she had a vision. She saw the one thing that could really make the book shine. Her team agreed and the life of Letters from A Better Me: How Becoming an Empowered Woman Transforms the World found it’s home with Mango Publishing. 

Us humans can be some stubborn individuals. We’ve become very used to expecting quick fixes and answers. The Universe doesn’t work on our timing. This isn’t an overnight process; but with patience, love, and an opened mind and heart—The Universe answers. 

When we are having a hard time hearing the answers, it’s time to quiet the mind. If our minds are filled with clutter and chaos, the Universe has to be really loud in order to get us to pay attention. The more open and ready we are to receive, the faster the process will go. If we think we know what’s best, and refuse to see the messages and guidance, we stay prisoner of our own mind. Stay open to shift, change directions, and create new pathways. 

The Universe is Answering

  • Are you ready for the lessons you need to learn in order to lead the life that you REALLY want to be living? 
  • Are you ready to love yourself enough to allow the good to enter and stay?
  • Are you ready to do the work and change any unhealthy patterns that are keeping you stuck?
  • How do you want your answers delivered (make sure your energy is aligned)?
  • Are you ready to stay open to let the Universe work in the best possible way?

With Love and Gratitude, 

Rachael Wolff ©2019

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Breaking Toxic Patterns: Why Do I Keep Doing this to Myself?

Why Won’t These Seeds Thrive?

Trying and Failing to Make My Internal Garden Thrive

I lived in the darkness for a long time pretending to love, but I wasn’t capable. I read book after book, went to multiple therapists, and would even go to seminars trying to find the help I needed. I kept searching for an outside source to fix an inside problem. I could live motivated for short stretches, but deep down I was living the fake it until you make itapproach, but the make it just wouldn’t come. I thought I had it, then bang! I would sabotage my happiness once again. I thought I was ready to plant all the amazing seeds I would get, but my ground wasn’t fertile enough for the seeds to thrive. I would try, but I didn’t know how to feed, nurture, and sustain them. They may have looked pretty on top of the ground for a little while, but the roots were weak, so they just couldn’t survive on my toxic foundation. Something lurking underneath was killing every flower and tree I was trying to plant. I needed to figure out why.

Just like the internal garden I was trying to create, my outer self could look great on the surface for short periods of time, but because my roots weren’t strong, I would eventually begin to crumble. I would move before others could see my decent into madness. In my new location, I once again would plant the seeds I had picked up along the way. Then would sabotage myself again. 

Toxic relationships were my drugs of choice for a long time. They were the way I could keep myself right where I was comfortable. I didn’t know it at the time, but the chaos was my comfort zone.  I knew that if I could see why I kept repeating this pattern, I would find the source of this toxic muck corroding my foundation.

If you are noticing the definition of insanity in my words, you are getting the message. I kept trying to do the same thing, and I expected different results because I was in a new location. Some refer to this as a geographical cure—An outside fix trying to repair an inside problem. 

How Do I Plant these Damn Seeds to Make them Thrive?

Digging Into My Own Toxic Muck to Fix the Problem at the Source

I was in my thirties before I started to change my patterns to create a new reality. It took me becoming a shell of a person before I would be ready to fully surrender to get better. I couldn’t just plant the seeds, I had to fix, repair, and nurture the ground. I needed to come face to face with the woman in the mirror looking back at me and dig down to see where the source was for this toxic muck. The digging took years; not days, weeks, or months. This didn’t mean there wasn’t progress. My life was definitely changing for the better the more I was willing to REALLY face myself and clean up my own mess. The more I did this, doors would open and others would close. I was on the path to making a garden that would thrive.

My path led me to a college that couldn’t have been a better fit. I learned so much about myself in the 4-½ years it took me to get my degree. The experiences I had with the classes, professors, and other students would help me to have the energy to keep doing the work to fix my foundation. I received more and more seeds I wanted to plant. 

It took a lot of lessons for me to find out the answer was to dig further down into this toxic foundation. I had to find out why I kept attracting men and getting into relationships with individuals who were unhealthy. I needed to look at why I wanted to rescue them. I had to dig deep to get to the bottom of this toxic root. It was the weed that kept strangling all the beauty I would try to grow in my garden.

What Will I Find at the Source of These Toxic Patterns?

Through the Layers of Digging

  1. I saw that I wanted to feel needed.
  2. I learned everything I could about co-dependency.
  3. Digging deeper, I saw that I wanted to feel needed because I lacked self-worth and had a horrible self-concept.
  4. I began to look into the mirror and figure out what I didn’t like about myself.
  5. Going down even deeper, I found that I felt unlovable.
  6. I had to face why I felt unlovable, and that was digging down to the core of my toxic foundation. I found the source, which came from the shame that was buried and hidden under all the layers of guilt, anger, rage, resentment, fear, hate, chaos, confusion, and separation. 
  7. I started doing the work to have a loving relationship with myself.

What Did I Discover?

I’m Happy I Decided to Get Dirty and Do the Work

Digging down to the core took years, but as I faced layer after layer, life would improve and seeds would start growing into flowers. As my energy became aligned with the garden I wanted to create, I understood what I needed to feed and nurture the seeds to make them thrive—LOVE!

This wasn’t about receiving love from the outside world. This was about understanding that I had to feed the seeds my love, and I only could do that by loving myself. Anytime I spoke to myself in a disrespectful way, I was pouring poison onto my land. When I chose to focus my energy on forgiving and loving myself, my land became fertile ground. My garden began to thrive and I started attracting more sources to nurture and feed my garden. I was finally capable to fully love others authentically, because I could love myself. I stopped laying down for people to walk on me. I stopped accepting unacceptable behavior, because I love myself enough to know my value. I live abundantly in my internal world, and I do the work daily to stay there.

Who Is Attracted to My Life Now?

Appreciating the Individuals Who Cross my Path

The people who are attracted to the garden I’ve created aren’t looking to steal from it, they are asking for seeds, which I lovingly give out. People also come into my life offering new seeds. Some I accept lovingly, others I may realize are strangling vines, so I say no thank you and move on. No one can plant a seed in my garden without my permission. If I mistake a strangling vine for a flower, it’s my job to dig the seed up from the root to find out why it found a place to grow in my garden. If we waste energy blaming, we will avoid finding the solution, because blame is just an excuse to stop digging.

Are You Looking for a Seed?

Just like me, others have to go on their own journeys of learning what it will take to let their gardens thrive the way they want them to. If you are reading this looking for a seed; the best advice I can give is to be open to go deep and pay attention to the signs along the way.  Keep praying for help in seeing signs and learning the lessons to uncover the answers. You are worth it! Be prepared to get dirty. We all have what it takes to create beautiful gardens; we just have to be willing to do the work.

With Love and Gratitude, 

Rachael Wolff ©2019

If this journey resonates with you, I hope you will explore FromALovingPlace.com and check out my upcoming book, Letters from A Better Me: How Becoming an Empowered Woman Transforms the World. When we become our best selves, we change the world around us for the better. 

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3 Ways to Remove the Clutter that Self-Abuse Creates

3 Ways to Remove the Clutter that Self-Abuse Creates

Self-abuse is one of the many ways our self-hate, low self-esteem, lack of worth, and negative self-image manifest themselves. We create clutter both inwardly and outwardly when we don’t become self-aware of how we are treating ourselves. This doesn’t help us lead productive lives. This doesn’t help us stay away from the chaos and drama that surrounds us. The more we hate ourselves and treat ourselves with disrespect, the more chaos and drama we will attract to our lives. The clutter in our minds is fuel for the fear, hate, shame, guilt, and violence that is spreading in and around us.

If we want things to get better around us, we have to start within us. Our energy that we put into the world comes from the energy we are feeding ourselves daily. If we want to stop the abuse, we have to stop creating a space where we are apart of the problem. Self-abuse is not helping us or anyone else! When we self-abuse we are showing others that it’s okay to disrespect us, walk on us, and treat us as if we have no value. Many times people don’t even know that that is the way we feel, because our own behaviors have led them to believe that what they are doing is acceptable.

For years, I wanted to be the victim of my own thinking. I found a sick pleasure in being the doormat, but what I didn’t want to see is that I laid down in front of the person who chose to walk across my back. I was trying to find my value because I hated myself so much that I just gave myself away over and over expecting someone to see what I couldn’t. Our lack of value clutters our minds and distorts our realities into believing that we are trapped and that we can’t stop what is happening to us. Just the thought is self-sabotaging and attracts more of what we don’t want.

When my mind is cluttered, it spreads into my personal spaces. I’ve had my bed so covered in stuff that I have barely been able to fit on it to sleep. That’s when I know I have some real cleaning to do. The last time my bed was like that I dove head-first into figuring out how and why I kept sabotaging myself. It was time for me to look at how I was treating myself.

Here are three ways you can help yourself:

1. Become Aware of the Clutter —INVENTORY NEGATIVE MESSAGES

  • How do you talk to yourself when you are looking in the mirror?
  • What do you think about all your features?
  • What do you think about the person you are?
  • How do you feel about how your life looks to you when you look in the mirror?
  • How do you talk to yourself when you make a mistake for the first time?
  • How do you talk to yourself when you’ve repeated a mistake?

This inventory won’t be done in one sitting. As life situations come up, see how you are talking to yourself:

  • Are you calling yourself names?
  • Are you criticizing yourself?
  • Are you beating yourself with an emotional 2×4?

Just to give you an idea, life situations can still hit me off-guard from time to time and I go back through these steps in order to keep my headspace clean and clutter free.

2. Cleaning out the Clutter—INSIDE AND OUT

  • Start a self-love Journal —Pick a number of days you will commit 35, 45, and/or 90 days. Each day write a minimum of three things you like about yourself. Here’s a hint, if you spot certain positive qualities in others it’s usually because you have them yourself. Do your best not to repeat, especially in the beginning. As you see more and more things you like about yourself, then you can start reusing ones that you are really connecting to.
  • Clean up your physical clutter—Start with a drawer and just keep going. Throw away what you don’t need. Pitch, sell, or donate the things that are just taking up space in your life. Make space for what you want more of in your life. Remember, clear space is peaceful space.

3. Keep the Space Clean—STAY AWARE OF WHERE YOUR MIND GOES

  • Living in gratitude is the best way to keep your space clean. Anytime our minds go to lack, deprivation, fear, hate, blame, etc. we are creating more clutter.
  • Watch your reactions to people. I find this one entertaining. If  a person’s actions work you up: First question your own thinking about what is happening to see if you are fully aware of where your reaction is coming from. Second, I imagine the person saying or doing whatever it is to themselves. Our negative behaviors start from how we are treating ourselves, so we can gain clarity about the situation if we are not taking the person personally. This doesn’t mean we have to accept unacceptable behavior. We just don’t add our own clutter. How someone treats us shows us their love or fear that they are internally dealing with. How we respond to them shows us where we are.
  • Stop the Cycle of abuse. If you see, hear, or feel abusive thoughts about yourself come up, correct them and clean up your self-talk. Treat yourself with love, respect, loyalty, honesty, and compassion. We have to have it inside us before we have a chance of cleaning up what’s around us.
  • Give from a Loving Place. This means you are giving because you want to, not because you think it will make you worthy of someone else’s time, affection, love, respect, etc.

Side effects of these steps are: sleep better, eat healthier, enjoy self-care, kinder thoughts, less judgmental towards others, more compassionate, attract healthier people to our personal and professional lives, more opportunities to do good in the world, appreciate peace, and so many more. 

With Love and Gratitude,

Rachael Wolff

Did what you just read resonate with you? I hope you will explore FromALovingPlace.com and keep reading. I’ll be bringing a new series to the blog starting September 1, 2019. If you are not following along, make sure to sign-up below.

For my female readers, I have EXCITING news! Letters from A Better Me: How Becoming an Empowered Woman Transforms the World is available for pre-order! Click the link to order your copy today!

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90-Day A Better Me Series: Day 73 – Constructing A Self-Care Regimen

90-Day A Better Me Series

Part III: Living the Journey

Making the Now Count: Rebuilding our Lives

Day 73: Constructing A Self-Care Regimen

“When you recover or discover something that nourishes your soul and brings you joy, care enough about yourself to make room for it in your life.”

-Jean Shinoda Bolen

In this 90-Day A Better Day Series, I’ve given a lot of suggestions about self-care. We each have to choose what items of self-care resonate with us, because a self-care regimen, routine, or ritual will only work if we are connecting to the process of doing the activity. I don’t know about you, but I’ve tried a lot and I mean a lot of things in my life because people told me it would make me feel better. It could be about how to practice my faith, eating, drinking, dieting, exercising, meditating, mindfulness, positive affirmations, lifestyle, prayer, gratitude, mindset, weight loss, etc. No matter how good something has worked for my life or anyone else’s, you have to come up with your own regimen. No two regimens will ever look exactly the same and not any two people doing them will get the exact same results. As I’ve said before, I don’t expect everyone to do what I did and get the same exact results, because each of us has our own unique journey. Here are a few examples:

  • One person drinks lemon water everyday and it improves their digestive health. Another person may have an adverse reaction from the acid in the lemon and have digestive problems because of it.
  • One person may use nature therapy to help them reach levels of mindfulness and peace within themselves. Another person’s fears may create so much anxiety that triggers fight or flight response.
  • One person does a hard-core exercise routine and she/he feels alive and energized. Another person may not like the feelings that come after that level of exercise, so it doesn’t benefit her/his overall well-being, because that feeling could be their body giving them a signal that that is too much.

A self-care program won’t work if you aren’t invested in doing it or it doesn’t feel right for you. I’ve gone through many regimens and I change them up if I don’t feel the effectiveness of a particular one anymore. What is important is that I give time to self-care. I do my best to trust myself to help me to figure out what I need at any given time, while making sure that my intentions aren’t blocking the results I’m looking to achieve. Numbing ourselves with drugs, alcohol, shopping, gambling, games, social media, binge watching, etc. isn’t apart of self-care. They are contributors to self-destruction. I’m not talking about moderation. There is a difference, and it is a fine line—Self awareness is KEY!

15 Questions to Help You Construct Your Personal Self-Care Regimen

  1. How am I taking care of my connection to my spiritual life and beliefs?
  2. How am I taking care of quieting my mind?
  3. How am I taking care of accepting myself in the mirror?
  4. How am I taking care of my body and organs?
  5. How am I checking in with my perspectives of truth (Days 42-46) to make sure they are working in my life?
  6. How am I showing myself love?
  7. How am I showing myself respect?
  8. How am I investing in my quality time with myself?
  9. How do I feed my mind?
  10. How do I practice presence?
  11. How do I live gratitude?
  12. How do I take care of myself in the presence of other’s darkness (fear, anger, rage, resentment, jealousy, envy)?
  13. How do I take care of myself in the presence of my own darkness (fear, anger, rage, resentment, jealousy, envy)?
  14. How do I take care of myself when I’m feeling depleted?
  15. How do I take care of myself when I’m feeling a lack (loss, grief, disappointment)?

“Self-care is how you take your power back.”

-Lalah Delia

This list can give you ideas of what to implement into your daily routines. Don’t overwhelm yourself with trying to-do a list of things that are all new all at once. Take some things you are already doing and then try a couple new things at a time. If they work for 90 days and you want to add some more, do it. If what you were doing doesn’t seem to fit, try something else. Just don’t beat yourself up if things fall off. Trust that you are getting exactly what you need to get in this moment. When you are open to take on more, you will MAKE the space to fit more in your life. Just keep caring for yourself. Don’t forget how important you are.  Everything in life will run much smoother if we are committed to our self-care.

Today’s Letter from A Better Me in the 90-Day A Better Me Letters Series: Day 73 – Constructing My Self-Care Regimen will take you through my process of answering all the above questions. I highly suggest writing your own letter to yourself as a way of planting the seed to make sure it takes root.

With Love and Gratitude,

 

Rachael Wolff ©2019

 

 

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90-Day A Better Me Letters Series: Day 72 – Honoring My Most Important Love Affair

Letters from A Better Me

90-Day A Better Me Letters Series

Part III: Living the Journey

Making the Now Count: Rebuilding our Lives

Day 72: Honoring My Most Important Love Affair

Dear Self,

With this letter, I’m writing my vows to you. You deserve the ultimate love story and I know that I can give it to you. Here are 10 promises I vow to you:

  1. I promise to love you mind, body, and soul at all time because we are lifetime partners and you deserve the greatest love affair.
  2. I promise to respect you and the journey you are on because you are responsible for any feelings, thoughts, perspectives of truth, actions, and reactions that come from you.
  3. I promise to honor the time that I have with you and be present to your needs, because I know your time is valuable.
  4. I promise to protect you from situations that aren’t in your best interest, because you are valuable.
  5. I promise stand up for you when you need a voice because your voice is important.
  6. I promise to explore and go on adventures with you because I know that is what you love to do.
  7. I promise to take steps to follow your passions because they are part of what makes you shine.
  8. I promise to honor your spiritual path because connecting to service through spirit feeds your soul.
  9. I promise to provide your body nourishment because this will be our vessel for this lifetime of learning, love, and growth.
  10. I promise to take the time to slow down and be mindful to nourish our relationship because only through the strength of our relationship will others learn how to treat us.

You and the Divine Source of ALL love are the only two lifetime partners I will ever have. In order to live the best life, I have to show this world the best I’m capable of being and all that starts with my love for you. My light only shines as bright as the love I have inside. I will sabotage any love that isn’t as strong as mine is for you, so these promises not only ensure I live this best life with you, these promises will help me shine my light bright for the world around me. The brighter my light, the more love I’m able to give and receive from others. So with this letter, I fully commit to our love affair. You and the world are worth it!

Today I’m Grateful

  1. I’m grateful for the relationship I have with myself today.
  2. I’m grateful for the knowledge that I’m worthy.
  3. I’m grateful for the opportunity to make today better than yesterday.
  4. I’m grateful for the love I’m capable of giving and receiving to/from others.
  5. I’m grateful for being a life partner with the person I am today.

With Love and Gratitude,

 

A Better Me

 

Rachael Wolff ©2019

Don’t forget to read today’s companion piece: 90-Day A Better Me Series: Day 72 – Having the Most Important Love Affair

 

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90-Day A Better Me Series: Day 72 – Having the Most Important Love Affair

90-Day A Better Me Series

Part III: Living the Journey

Making the Now Count: Rebuilding our Lives

Day 72: Having the Most Important Love Affair

“The love affair you seek is with yourself.”

-Alan Cohen

Too many of us start searching for the romantic partner of our dreams before we become the partner of our dreams. We are going to get a partner who is as healthy or as sick as we are. We are going to stay with emotionally unhealthy partners until we get emotionally healthier. The way we get the partner of our dreams is by becoming everything we want to see in the person we are looking for. Then we realize that we don’t need them to be everything we once believed they needed to be, because they are not filling any hole in us. If we already have a partner and we aren’t happy, our partner isn’t the problem. Our problem is the lack of investment we are putting into the love affair with ourselves. Our current partners have the opportunity to grow when we do, but what they do is their business. Our business is committing to have a love affair with ourselves.

We are complete and he or she is complete. We simply decide to travel on this journey together. We also figure out that no ONE person can fulfill everything we want. Sometimes certain adventures are better suited to do alone or with friends. When we invest our time and energy in a love affair with ourselves—WE WIN THE JACKPOT!

“The first love affair you must consummate is the love affair with yourself. Only then are you ready for a romantic relationship.”

-Nathaniel Branden

I brought this topic up in Part II as an introduction to the work of becoming our own ideal partner. Now it’s time to do the work. Once we do this work, all other relationships in our lives begin falling into place whether they are with romantic partners, family, friends, colleagues, and/or strangers we come across. This love affair affects EVERY area of our lives for the better.  Now some people may leave our lives as we get better and healthier, God is doing for us what we can’t do for ourselves. We may not have wanted to cut ties, but if the person’s energy level doesn’t connect with our newfound energy. They no longer fit. Just imagine how magnets work. We are either brought together or pushed apart because of the energy being projected by both parties. This is NOT something to fight! Trust the process, sometimes it may help the other person to lift their energy, but if they don’t, those are that person’s life choices. Don’t let what other people do stop you from having this love affair.

The more we love ourselves, the more we will feel the love from our Creator. When we can feel our own love for ourselves radiating through us, we get a glimpse of the love that comes from Source energy. Our internal dimmer switch is turned up as we project our love out into the world.

I’ve been giving you steps along the way on how to get this love affair going. This whole journey of the 90-Day A Better Me Series is about the journey to loving ourselves, so that we can project that love out into the world. A better me is about being the best we are capable of being and living that journey. In Part I, I showed you what blocks us from having this love affair. In Part II, I showed you the door to this AMAZING love affair. Now, if you are ready, it’s time for you to take the steps to becoming the person you need most in your life to show you love, respect, loyalty, honesty, compassion, joy, fulfillment, abundance, adventure, faith, courage, strength, and hope—YOU! When you project this from the inside, you will see it in your relationship with God, you will project it into the world, you will manifest it in your life experiences, and YOU WILL ATTRACT IT BACK TO YOU! Remember, focus on what you want, not what you don’t want. The energy you put out is the energy you will get back.

“To love yourself is the beginning of a lifelong affair.”

-Mervyn Bana

7 Steps to Having the Most Important Love Affair

  1. You are dating yourself, anything you have EVER expected a partner to do for you, DO FOR YOURSELF. If you can’t do it for yourself, don’t expect other people to do it for you. It’s not another person’s job to complete us. It’s our job to complete ourselves. We write our stories. How do you want to be written?
  2. Make a list of each and everything you want in a partner. Then re-write that list as a To-Do List for yourself. Do you represent and project everything on that list? If you want someone to give you his or her time; ask yourself if you are giving yourself the time you expect someone else to give you. Then on your to-do list come up with ways to give yourself the time.  It’s important to go through and do this with each item. You are getting the recipe for the dream love affair with you.
  3. Check-in regularly with what you are projecting out. If you look on social media, entertainment, and mainstream media are you envious, jealous, bitter, and/or annoyed when you see love stories? Well that is the energy you are putting out, and those are NOT Love-based energies—they are fear-based. Are you projecting feelings of abundance (I have what I need) or lack (I don’t have what I need) into the world? Are you focusing on the love in the world or the fear in the world? Where are you putting your energy? When we are filling our feelings, thoughts, perspectives of truth, actions, responses, and reactions with love, our energy is going to the right places.
  4. Take care of your body! It’s your transportation for this journey (Day 69)
  5. Do what you love to do! How better to celebrate the love you have for yourself than to do what you love and love what you do (Day 70)
  6. Live gratitude! What are you doing to live gratitude in your life (Day 71)?
  7. Fall in love with yourself! Nurture and care for the most important love affair that you will ever have.

 

With Love and Gratitude,

 

Rachael Wolff ©2019

Don’t forget to read today’s companion piece: 90-Day A Better Me Letters Series: Day 72 – Honoring My Most Important Love Affair

 

 

 

 

 

 

 

 

 

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90-Day A Better Me Letters Series: Day 69 – Taking Care of My Body

Letters from A Better Me

90-Day A Better Me Letters Series

Part III: Living the Journey

Making the Now Count: Rebuilding our Lives

Day 69: Taking Care of My Body

Dear Body,

I’m so grateful for this journey you have taken me on. Without you, I wouldn’t be here. I know there are times I don’t give you the time and energy that you deserve. Those are the times when I do not love myself enough to see how hard you work for me. Those are the times that I’m not living consciously and recognizing that you are my lifetime partner in all of this. I’m sorry for that, and I’m grateful that I can live another day to let you know how grateful I truly am.

I’m so incredibly grateful for the use of ALL my senses. When I remember to consciously use them, I appreciate each moment so much more. I live life instead of life living me. I can appreciate any moment when I engage in the enjoyment of my senses. When I love myself and appreciate my journey, my senses seem to pick up on things to make each moment even better.

I’m so grateful for your signals that tell me what you need. When I’m not numbing myself, I listen and you tell me how much is good to eat and what flavors I’m craving. There is usually some form of nutrition, but not all the time. Sometimes a bite is about bringing pleasure to my senses. It’s like you are telling me to embrace the moment.

I’m so grateful every time I feel air expanding inside my lungs and feeding my body the oxygen it needs. I appreciate you every time I’m conscious of my breathing. I’ve been given the gift of life with every breath I’m blessed enough to take.

I’m so grateful for the times where I hear you telling me to rest, and I do because that is what I need to do to be at my best. When I don’t listen to you, I pay the price in everything I do and how I move through my day.

I’m so grateful for my ability to see colors in all their glorious wonder. The magic of art, life forms, and nature come alive as I take time to see the beauty, texture, and depth. My life is filled with wonder because your determination to let me see.

I’m so incredibly grateful for my shape and my features because they teach me so much about accepting myself and others. I learn so much by appreciating what I you are instead of focusing on what you aren’t. You are exactly the way you are supposed to be in this moment. You look exactly how you are meant to look to help me become the person I want to be. You give me lessons in love, compassion, empathy, faith, strength, resilience, determination, and courage all because you are exactly how you are meant to be.

When I stretch my limbs, take a breath, hydrate, nourish, rest, and take care of you, I’m showing love, not only myself, but to the Creator of this vessel. I’m seeing through the eyes of the Divine when I love and honor this beautiful creation.

When I love and honor the beautiful creation that I am, I’m open to love and honor creations outside of myself with my full capability. Body, I love that you were the vessel chosen for me. I love that my connection to you helps me to connect with others and life itself. I’m so grateful for each moment I get with you on this journey.

 

With Love and Gratitude,

A Better Me

 

Rachael Wolff ©2019

Check out 7 Ways to Check-In with Your Body here: 90-Day A Better Me Series: Day 69 – Taking Care of Our Bodies as an Act of Self-Love

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90-Day A Better Me Series: Day 69 – Taking Care of Our Bodies as an Act of Self-Love

90-Day A Better Me Series

Part III: Living the Journey

Making the Now Count: Rebuilding our Lives

Day 69: Taking Care of Our Bodies as an Act of Self-Love

“Take care of your body. It’s the only place you have to live.”

-Jim Rohn

We were created to live in the exact body that we have. Our body is our vessel for this life. How we live within the skin we are given is how we honor the life we are given. Our lack of love or our abundance of love shows in how we treat the skin we are in. How do you talk about your body when you look in the mirror? How do your nourish your body? How do you treat your body physically? When we don’t love ourselves, we abuse it in ways way worse than any outside person can. When we really hate ourselves it’s like we are committing a slow suicide by the lack of care.

When we love, honor, and respect our bodies for the important role they play in our lives, we do our best to take care of them. It isn’t about beating ourselves up with what we don’t do; it’s about what we are actually doing. When our minds are right, we treat our bodies right.

When we love ourselves, our bodies tell us what they need. They tell us when they are tired. We feel signs our body is giving us. We are not numbing, overindulging, dehydrating, and mistreating our vessels that are carrying us through this life. When we take care of mind, body, and spirit. We are given clear signals what to do. It can even be that if our body needs to walk, we won’t be able to find a parking space right up front.

When we have genuine love for our bodies, the Universe hears us. We project the love out, and it comes back to us. If you aren’t taking care of your vessel, you need to look at any areas you are not taking care of your relationship with yourself. What way are you neglecting to love yourself? If you haven’t read the rest of the series, check out Part I and II. If you are not taking care of yourself, but feel like you love yourself—PRAY! Pray for guidance in finding your blocks so that you can treat your body like it deserves to be treated. If you are calling your body names and negatively judging it—STOP!

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Be Grateful

  • Be Grateful for what your vessel does for you. Don’t focus on what you don’t have or what your body doesn’t do. What does your vessel for this life do for you?
  • Be grateful for any senses you are blessed enough to have. Senses are a gateway to presence.
  • Be grateful for your body’s ability to breathe, however much it is able to.
  • Be grateful for the lessons your body teaches you about what happens when you do and don’t take care of it.
  • Be grateful for the signs your body gives you when it’s not happy.
  • Be grateful for legs that carry you or ones that let you experience lessons because they don’t.
  • Be grateful for every scare, because they were lessons you survived.
  • Be grateful for your eyes allowing you to see or for them strengthening your other senses by not seeing.
  • Be grateful to your arms for all the things they allow you to touch and hold or for the ability to survive without them and the blessings that come with the lack of them being there.
  • Be grateful for the illness that has shown you where your vessel needs your love and attention. Be grateful for each day as a blessing because even with your illness, today you are here. Your vessel is working for you the exact way it needs to be in this moment.
  • Be grateful for the nose that connects you to the present moment by being able take in the moment.

No matter what your vessel is experiencing in this moment, be grateful because it is experiencing life. How we take care of our vessels shows how grateful we really are. We are energetic beings, and if we are constantly feeding negative energy into them, we will pay the price by the toxic build up it creates within us. The more love and gratitude you can send to this lifelong partner, the better it will work to serve you.

The list below is a check-in. If you are not doing the things below dig deeper to help you understand why you are neglecting your vessel’s care. If you say you are too busy for taking the time to care for your body, your priorities are not in order. You don’t have time to do all the other things you are doing if you aren’t taking care of the vessel that was created just for you.  I’m not listing anything here that costs money, this is just what we do for ourselves consciously, unconsciously, or not at all.

7 Ways to Check-In with Your Body

  1. Are you getting enough rest? Sleep is important. People need different amounts of sleep, but it’s important you are getting enough for you. If you don’t, your defensive walls will rise as a form of protection and you end up not just mistreating yourself but those around you, because tiredness can keep us from being conscious of our feelings, thoughts, actions, and reactions.
  2. Are you stretching? Throughout the day, are you taking breaks to help oxygen and blood circulation by stretching? Stretching before, during, and after times when your body is under physical or emotional duress helps to ensure the toxins don’t build up and start causing problems. Yoga, Thai Chi, and Qigong are great ways to implement stretching into your daily routine. Good blood and oxygen flow can help your body deal with stress.
  3. Are you taking conscious breaths? Are you holding your breath when you’re stressed, exercising, and doing work? When we are taking care of ourselves and present, we focus on breathing. When experiencing a moment of AWE, pay attention to the way you exhale. It’s like the body is pushing out anything that doesn’t belong there to take in the magical moment of AWE.
  4. Are you getting enough physical activity? Are you getting in 10,000 steps a day? Did you know that most phones come with a step counter and there are apps that do the counting for you? Working our bodies helps keep up our strength and energy to keep the toxic energy from building up in our bodies. It helps oxygen flow so that our minds are more able to focus on what is in front of us.
  5. Are you eating consciously? When we aren’t present and we don’t love ourselves, to be blunt, we treat our bodies like garbage. One of the ways we do it is by eating unconsciously. We don’t pay attention to how much we eat and the garbage we are putting into our mouths. When we are present, our bodies give us signs when it has had enough. There are tells when food isn’t sitting right in our bodies, but if we have been feeding negative energy into our bodies, we attract the food that will have a negative affect. It’s not judgment, just the Law of attraction working in away that we don’t want it to.
  6. Are you taking the time to quiet your mind? Your brain needs rest too. Go back to the list on Day 66 if you are struggling with this one. When we take the time to quiet our minds we hear what our bodies need from us. We pay attention as an act of love.
  7. Are you laughing? Laughter plays a huge role in your body. It’s been said to even help the healing process. Regular laughter is important to the function of your mind, body, and spirit. If we are taking life too seriously we stop laughing and the stress builds up in our bodies. Laughter gets things moving and creates a positive energy flow running through our entire system.

Take the time to take care of the vessel you are travelling in. Without it, you wouldn’t be here. Mistreating it only makes the journey here more challenging and shows your lack of self-love. Show yourself the love you deserve and life becomes an amazing adventure.

 

With Love and Gratitude,

 

Rachael Wolff ©2019

Don’t forget to read today’s companion piece: 90-Day A Better Me Letters Series: Day 69 – Taking Care of My Body

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