The other day, I walked into my favorite grocery store produce section and was overwhelmed with joy at all the amazing fruits and vegetables. I felt so much gratitude for being able to buy and put such beautiful food in my body. I will tell you that is the first time I’ve EVER had that kind of reaction in a grocery store, I really feel like it’s because of these daily challenges. I’m enjoying EVERYTHING more. The food even tastes better. I’m enjoying cooking new foods and doing things different ways. I’m enjoying reading about all kinds of positive food choices, which is stimulating my mind without even eating anything.
Every time I align my energy with love, abundance, and peace. I’ve noticed I take better care of it inside and out. The best part is, it doesn’t feel forced. I’m not working against myself. I don’t diet, I choose to eat things that are good for my body, mind, and soul. BUT…believe me, when I’m feeling off, I become a junk food junky. It is one of my red flags to myself that something is going on. Today, I know that part of loving and respecting my body is making sure I take good care of my life-long partner. We can work with each other in the energy of love, abundance, and peace or against each other in fear, lack, and separation. I know I’m only ever one thought away, so choosing consciously to align is a powerful commitment, and I know my body has been thanking me for it. It’s operating better, and I’m operating better. Hmmm…funny how that works.
I had the opportunity to see how to put my challenge to work. I was negatively triggered by something a loved one said to me. I immediately went to my journal. First, I processed and named what I was feeling. I allowed myself to be in it for a couple pages of writing. Then I looked at what I wrote and came up with ways to look at it from a place of love, abundance, and peace. I was AMAZED how quickly my energy shifted, and I slept great! I woke with no residual story playing in my head. How AWESOME is that?!
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