Three conscious breaths is one of the most wonderful and simplest of tools I’ve learned on my journey of aligning my body, mind, and soul with the energy of love, abundance, and peace. I’m so grateful for every time I’m in a stressful situation and I remember to pause and take my three conscious breaths. I’m grateful when I’m experiencing the most amazing moment of AWE, and I remember to take my three conscious breaths. The only way to understand the power of doing this is to do it yourself when you either need space from menacing thoughts or to breathe in a moment you want to hold onto in order to stay present in it. Three conscious breaths gives us space.
The more I learned about what living in the energy of fear, lack, and separation does to me physically, mentally, and emotionally, I have used this tool to help me to shift into the energy of love, abundance, and peace. Sometimes those three breaths are all I need. Other times, there is more work to do and the breaths help me to be brave enough to dive into the work. No matter why I’m taking the three conscious breaths, I’m so grateful that my inner guidance system gives me a warning more often now that I’ve been using this tool for quite some time. Just simply be present with your breath. I breathe in to the count or ten and out to the count of ten three times. As I’ve mentioned in my book and other posts, this is so awesome because you can do it while doing your daily activities to get yourself centered and grounded.
I don’t know about you, but my days can get VERY busy! If I don’t have something on my calendar or on a reminder, I can often let it slip by me. When it comes to the practice of conscious breathing, I’ve used the method of a phone reminder, which just reminds me to breathe at a specific time a day and I use specific daily activities like the bathroom, shower, washing dishes, or walking the dog. Just getting into the habit of using this tool regularly eventually got me to the place where I remember to do it when I’m faced with stressful information, situations, places, things, and people. I also remember to do it while I’m experiencing extreme joy, the AWE. When we stay in our conscious breaths, we are living present, because only in the present moment do they even exist. Whether you are experiencing stress or pleasure, enjoy using this amazing tool today.
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