This to shall pass is one of the best mantras I’ve ever learned!!! This isn’t just for the things that we don’t like that are happening, it’s a reminder to pay attention to the good that is in our lives too. This too shall pass, is the understanding that we are not stagnant! Life is not stagnant! We are constantly in flow whether we choose to resist or not, is up to us. When we understand that life is like a river, we can choose to be grateful for the moments we get to celebrate, the ones we get to learn from, and the ones that can challenge us on a much deeper level. Each moment passes with gifts to offer us if we remain open to receive them. Living mindfully gives us space to remember life is movement——A journey.

I know 2020 has been a year of movement beyond what many of us ever thought possible, but it is moving. We can move with it in the energy of love, abundance, and peace or the energy of fear, lack, and separation. Whichever energy we fuel ourselves up in, we make stronger in the next moment. If we choose to live in the energy of fear, lack, and separation, we can be grateful that this too shall pass. In the next moment, or the one after we can choose differently. We are never trapped in an energy that we don’t want, because this too shall pass. Let’s be grateful that every moment we get here passes, so if we don’t want to stay in the same mindset, we don’t HAVE to. That is the beauty of this incredible journey, no matter how many twists and turns, ups and downs, and crossroads we face, this too shall pass.

Today, whether we are celebrating, struggling, and/or completely overwhelmed, SLOW DOWN! Take three long deep breaths in, and three deep breaths out. Repeat with every breath, this too shall pass. Let’s give ourselves the space to appreciate the moments that are joyful, and create space from the moments we are struggling through. Embrace the moment like a mother’s loving arms wrapping around her baby. For those whose relationships with their moms don’t feel loving and/or safe, imagine the most giant angel wings surrounding you in this space. Just breathe——this too shall pass. Remember life is ever-changing and transforming. We choose how we want to live moment to moment. Allow yourself to wrap whatever moment you are in in the energy of love, abundance, and peace. Pay close attention how your energy shifts as you give yourself the space to breathe and accept this moment in time, and with that the moment is over and you are given a new one. What will you do with it.

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With Love, Abundance, and Peace,

©Rachael Wolff 2020

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