In today’s aligning we are going to dive deeper into feelings, because they are important to pay attention to. They are a gift, even if the feelings bring floods of tears, they are a gift. I say this after coming off some of the roughest months I’ve had in YEARS. There is a reason I know I needed to being doing the daily aligning work again, and watching myself in such a dark period is what made me realize I was completely frozen in the energy of fear, lack, and separation. The stories playing in my head were churned up some scary stuff, but facing it, and loving myself though it is what got me here.
Are You Ready to Dive In?
Podcast
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Today’s Daily Aligning
Love
Repeat: All my feelings have value. I’m safe feeling my feelings, because I know I’m lovable and worthy. My feelings are here to keep me honest with myself.
Abundance
Today, I’m grateful for these feelings that show me what I need to work on… What feelings are they?
Peace
Today, I committed to challenging a perspective that is keeping me in the energy of fear, lack, and separation.
Need More Support?
Many of us struggle with naming our feelings. I used to say, “I’m triggered” that was my go-to line in therapy. My therapist introduced me to Feeling Wheels. You can find them on line free to print out. There are a lot of them. I highly suggest you look at them and to see how the feeling labels resonate with you. Everyone is different here. Some wheels have layers of different feelings, and others are more basic. Look at ones that feel best for you. I have one saved on my phone…just in case I’m feeling something I don’t understand and I don’t want the feeling stuck inside of me. I hope that helps.
From A Loving Place 