Today’s daily aligning is all about being where our feet are. This is a concept I learned back in my days of going to Al-Anon, which is a 12-step program for loved ones of alcoholics. At the time, I was filling myself back up after feeling completely empty and lost. I didn’t realize just how much other people’s addictions had effected my life. I was drowning as story after story played in my head aligning me with the energy of fear, lack, and separation. That’s when my Al-Anon sponsor taught me the concept of being where my feet are. Simply, it’s about being present. Getting stuck in the stories of the past, or the fears of the future didn’t serve me. The way to get better was being right here, right now.
Are You Ready to Dive In?
Podcast
(Find other listening platforms by clicking on the podcast title above,)
Today’s Daily Aligning
Love
Today, I commit to appreciating my legs by paying attention to how I’m using them.
Abundance
I’m grateful for my legs for these three reasons…
Peace
A practice I love: Sitting outside with my bare feet on the ground, I just breathe and connect. I pay close attention to the sensations running from the ground into my legs.
Need More Support?
My book Letters from a Better Me is filled with different practices to help women to become more present and mindful. There are also tons of resources with this one, which include meditation apps, YouTube videos, classes, groups, and books. As humans we may like to overcomplicate it, but it’s as simple as just being where your feet are as long as you can.
From A Loving Place 