Today’s aligning is about our cherished moments. When the world feels like it’s crashing down around us, overwhelmed, confused, or just drained, having tools to help lift us back up can be essential to moving away from the energy of fear, lack, and separation. Where we put our energy matters. Sometimes the process of shifting out of fear, lack, and separation won’t be easy. Honestly, that’s why I decided to make this series into a podcast.
I wanted an easy place to go to flood my ears and mind with reminders of the choice I had to move my energy from stories of fear, lack, and separation to love, abundance, and peace. Celebrating cherished moments is one of those vessels that truly helps me move out of my own darkness.
When we are stuck in the hamster wheel of toxic thinking, those cherished moments create space by stopping those thoughts even if it’s just for a few minutes. Sometimes that’s all we need for a reset. Other times it just lightens the load, but it is important to be careful when using this technique.
It’s not about wanting to be back in those moments. It’s about celebrating that we got to experience them. That’s the difference between lack and abundance.
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In order to get the full affect of today’s aligning, read or listen to the full blog/ episode below.
Podcast
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Pay attention to how your thoughts and body react when you think about your favorite cherished memories. If you feel a sense of sadness or your body is reacting in a way that doesn’t feel expansive, move on to another exercise or work through what is keeping you from feeling the blessing of those cherished moments. Figure out where the fear, lack, and separation are hiding within you. Then remind yourself that our thoughts are just stories, and you are the writer and editor of YOUR story. If you don’t like where your stories are taking you, work on seeing other ways of looking at the situations that are keeping you in the energy of fear, lack, and separation. Simply ask yourself, what would it look like if I approached this from the energy of love, abundance, and peace?
From A Loving Place 