Ep.09 Listening with Love: Pay Attention to Emotional Triggers

What’s Your Favorite Quote?

1. “Awareness is an incredible tool, but it brings up all those things we try to shove down.”

2. “Unresolved feelings keep us from listening and absorbing information from a loving place.”

3. “Emotional triggers are gateways to either toxic patterns or emotional growth—it all depends on our willingness to see them.”

4. “Blame comes from the energy of fear, lack, and separation, and it’s toxic to our systems.”

5. “Our stories perpetuate the energy of fear, lack, and separation until we find ways to move into love, abundance, and peace.”

6. “Awareness opens our eyes to wisdom that gives us seeds to try out—staying open is what matters.”

7. “Emotional triggers show us where unprocessed feelings live—if we’re willing to listen.”

8. “When I focused on listening with love, I saw how my trigger prevented me from processing clearly.”

9. “There’s so much weight in the stories we play—freedom comes from releasing them.”

10. “Building a tool kit for emotional triggers is the best we can do—and it’s enough.”

Let Me Know if One Resonates with You!

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With Love and Gratitude,

Rachael Wolff