Tag: Awareness
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Quotes That Make My Soul Sing #12
“Once we have awareness, we recover free will.” Don Miguel Ruiz, The Mastery of Love Without awareness, I would still be trapped in the prison of my mind. Don Miguel Ruiz’s words in his books helped me to break free from the prison I created for myself. I had to first be able to see […]
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90-Day A Better Me Series: Day 30 – Anywhere but Right Here and Now
90-Day A Better Me Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 30: Anywhere but Right Here and Now “Do not dwell in the past. Do not dream of the future. Concentrate the mind on the present moment.” -Buddha The most efficient way to make us miserable is […]
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90-Day A Better Me Letters Series: Day 9 – Exposing the Shame Within
Letters From A Better Me 90-Day A Better Me Letters Series Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 9: Exposing the Shame Within Dear Shame, I see you in how I treat myself and the people around me. I see you in how I perceive my life and […]
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90-Day A Better Me Series: Day 6 – The Fear of Religion
Part I: A Journey of Awareness What Holds Us Back: The Unstable Foundation Day 6: The Fear of Religion “Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.” -Yoda Some may think I’m crazy for writing this. Why? FEAR! Fear over religions trigger personal […]
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5 Ways to Stop Abusing Ourselves: How to Bring Healthy Relationships into Our lives
If you are one of the many people who have wondered what a healthy relationship looks like, more than likely you are guilty of abusing yourself. Why do I say this? Because healthy people don’t have to ask the question, they just have healthy relationships. This isn’t just an outer appearance healthy; this is the […]
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How I Grew From My Toxic Relationships
If you are reading this, you probably either have been involved in or had a front row seat to watch someone else’s toxic relationship unfold. I have had the privilege of experiencing both, and yes I meant privilege. My toxic relationships are what got me healthy. It was like a boot camp for emotional/mental health. […]