#28 What Can I Do Now? JOURNAL!
“Journaling is like whispering to one’s self and listening at the same time.” -Mina Murray Today, I got a clear sign it was time to journal. This is not the same as my free-writing where I get a timer and just write it out. Journaling is a little bit more complex than that, at least…
What Can I Do Now? #7 Trauma Trigger
When we have past trauma, we never know what will happen that might trigger a memory. We can be in a conversation, reading, watching or listening to something, the list goes on. Well, today was one of those days for me. I read something that brought me back to a very dark time. I’ve done…