Tag: #Selfcare
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The Importance of Self-Care while Caretaking Loved Ones with Mental Health Challenges

The Struggle How can I make this better? What do I do? What do I say? What don’t I say? I can’t believe I yelled at them? What is wrong with me? Is this my fault? I can’t stand this disorder. Everything I’m doing is wrong. Why isn’t the treatment helping? What else can I…
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#BookPartyChat Twitter Interview about LETTERS FROM A BETTER ME

Last Wednesday, I was honored to be a part of a #Bookpartychat. This was my first-ever Twitter interview about Letter from A Better Me and the writing process with the incredible author Laura Zam, The Pleasure Plan. Below, you will find the interview in its entirety. Each post is embedded from Twitter. You will be…
