Today’s aligning is all about appreciating the foods that nourish our bodies. Have you ever gone into a grocery store and just been in AWE of all the fresh fruits and vegetables? That’s one of the things that happens to me when I’m doing this daily aligning with love, abundance, and peace. I notice how amazing it all looks. I get excited about eating things like avocados, grapes, oranges, strawberries, raspberries, along with creating the perfect salads. The way I crave food changed. Just last night, I got excited about dried apples as a late night snack where it used to be chocolate and potato chips. I also find myself drinking more water, which I’m normally really bad about.
The thing I love most about all this is that it happens naturally. I’m not trying to force myself from the energy of fear, lack, and separation.
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Podcast
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Today’s Daily Aligning
Love
Today, I commit to showing my body love and respect by eating foods that nourish it.
Abundance
I’m grateful for foods that nourish my body and mind.
I just can’t get eating an avocado out of my head.
Peace
Today, I commit to nourishing my body with the water it needs throughout the day.
Each time I drink water today, I will allow myself to connect with my body today and pay attention to how all my senses are responding to the experience.
Need More Support?
Pay attention to where your energy goes around eating healthy. Does your body tighten up at the thought? Does it feel good when you put something healthy in your body? How does it feel when you are binging on something unhealthy? We can’t fix where our energy is if we are not aware of it. One of the things I began noticing when it comes to food is how my body responds to foods. It made it more appealing to eat things that made me feel good. If you have no clue what’s healthy and what’s not, I would suggest looking into getting a nutritionist. Make sure they don’t SHAME you. If they do, don’t walk RUN! None of us need a person using fear to get us to do the right thing. That just keeps us in the energy of fear, lack, and separation. The more more you spend time aligning your energy, the faster you will realize the people who feed on the energy of fear, lack, and separation or amplify the energy of love, abundance, and peace.
From A Loving Place 