Today’s aligning is all about the exhale. Many people take the exhale for granted. We even hold our breaths instead of fully letting all that pent up air out. The exhale is just something to be completely grateful for, because every time we do it, we are given a gift.
Are You Ready to Dive In?
Read the post below for today’s aligning message and practice.
Podcast
I’m taking a break from podcasting. I will get more up when the time feels right.
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If things like meditation stress you out, focus on just simply breathing. Don’t worry about the thoughts passing through. Just focus on the gift that keeps giving…your breath.
From A Loving Place 