SOW #10: Nobody Else has to Change for Me to Be Happy and Successful with Karen C.L. Anderson

Who is Karen C.L. Anderson?

Karen C.L. Anderson is a master-certified life coach and author for women who want to take care of themselves in the troubled relationship they have with their mothers, and/or change the way they experience that relationship.

She is the author of several books, including Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration and The Difficult Mother-Daughter Relations Journal.

Karen recognizes that what’s possible personally is what’s possible collectively, and that “the Mother Wound” is not actually about mothers, but about systems that oppress all women.

She understands the adage, “hurt people, hurt people,” but prefers to say “people who are unaware of their hurts sometimes hurt other people,” while also acknowledging that cultivating compassion and empathy does not mean you have to hang out with hurt people, and that healthy boundaries (up to and including going “no contact”) are at the heart of healing.

Nobody Else has to Change for Me to Be Happy and Successful

(If you don’t see the link, here it is:

Karen’s Books

See Karen’s books on Amazon HERE

Follow Karen on Social Media:





Next Week…

Click HERE for Sneak Peek

I hope you enjoyed the episode. Make sure to subscribe to or (pick your listening platform) to keep up with the Seeds of Wisdom Series.

With Love and Gratitude,

Rachael Wolff, author of Letters from a Better Me

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