UPDATED MARCH 2024

Sometimes we can be brutal to our bodies in our feelings, thoughts, words, and actions. Doing this aligns us with fear, lack, and separation. We tell our bodies that they aren’t enough and that we don’t appreciate them. Is that a way to treat our life partners? Our bodies are with us from the cradle to the grave. It’s time to start treating them like the love of our lives and show them some appreciation. When we align with our bodies in love, abundance, and peace, we stop going to war with them. We start feeling better and start wanting to do right by them. Then, they start doing right by us.

Our bodies have a way of telling us that something is wrong, but when we are not attune to them, we miss the signals. The reason why is because when we are aligned with fear, when we really need our intuitive fear button, it’s broken from being over used. Today, I’m working on the relationship with my body. Join me if you know you haven’t been appreciating yours.

If I really want to show another person how much I love them, I can come up with endless ways. The reason I can do this is because that person is important to me. That person is on my priority list. I feel that person is worthy of my affection, time, and love. Are you getting the point?

Today, let’s commit to treating our bodies like they are the loves our our lives, because quite frankly the choice is they are our love or our enemy. Who do you want to live with for the rest of your life? If you are having a hard time figuring out ways to to treat your body like it is the love of your life, think of it like it is your ideal romantic partner outside of yourself. How do you think that person would feel loved? We can feed them, bathe them, take a walk with them, help them stretch, massage them, etc. Today, I’m going to be the absolute love of my body’s life and show it how much I appreciate what it does for me.

If you want to learn more about the Daily Aligning with Love, Abundance, and Peace Challenge, go to Day #1 here.

Today’s Aligning

Love

I commit to showing my body love today by (fill in the blank).

Stretching is one of my favorite ways to show my body love, along with eating and drinking things that are good to me.

Abundance

I’m grateful to my body for these three reasons…

Peace

Repeat as often as possible throughout the day: Today, I’m treating my body like it’s the love of my life.

With Love, Abundance, and Peace

©Rachael Wolff 2020,2024

To dive deeper into the journey of aligning with your best self, check out…