If you are feeling overwhelmed, emotionally paralyzed, fearful of everything that is happening in the world, or like you just can’t seem to break out of the funk you are in…this series is for you. Do you know where your energy is going?
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Podcast
Daily Aligning Practices for #3
Love
Repeat as often as possible while either hugging yourself or using butterfly tapping over your heart: I am my life partner. I show myself the love, respect, and loyalty that I deserve.(If you want to see the butterfly tapping or hear the message being played for you, go to the Facebook group or listen to the podcast.
Abundance
What are three things I’m grateful for in this moment?
Examples: It could be a place to live, breathable air, comfortable shoes, etc.
Peace
I commit to doing these three things today in order to improve my connection with my body…
Examples: Drinking 64oz of water, writing in a journal, eating healthy, exercising, taking a walk, meditating, dance breaks, loving affirmations in the mirror about my body, etc.
Until next time, I wish you love, abundance, and peace.
Rachael Wolff, Self-Awareness Coach
From A Loving Place 