I’m so excited to be keeping my energy aligned, I know I need it. My head is so much clearer when I make sure I’m aligned. I have more energy, I eat better, I communicate better, and I serve better. Those are just a few of the benefits. If you missed the original post about these daily exercises, you can find it here.

What are you going to do today to align yourself with the energy of love, abundance, and peace instead of fear, lack, and separation? While you are sitting here reading this, If you are having a hard day, try thinking in as simple of terms as possible. It could be that there is a roof over your head, breathable air, comfortable shoes, etc. Make sure to write it down. It can be on your phone, in a notebook, to me, to a friend, etc.

Really commit to doing three things. They don’t even have to be big. I can be something like drinking 64oz of water, writing in a journal, eating healthy, exercises, taking a walk, reading (personal growth, spiritual, etc.) praying, meditating, watching an inspirational Ted Talk, dance, etc. Whatever it takes to move your energy in the direction of inner peace. Remember, we can’t project peace to our relationships or the world unless we are carrying it inside of us. One of our greatest challenges can be re-wiring how we treat ourselves, but nothing is going to change if we don’t. Make sure you are only saying kind and compassionate things to yourself.

With Love, Gratitude, and Peace,

©Rachael Wolff 2020